Vitamin B12 : Symptoms of deficiency, increased and treatment methods
Benefits of vitamin B12
Vitamin B12 has multiple benefits for the body, it helps promote the health of the body and works to strengthen it, and protects the body from the risk of many different diseases, so its presence at its natural rate in the body has a different set of benefits, and the most prominent benefits of vitamin B12 can be explained below:
- It has an important role in the metabolism that takes place within the body as well as the rate of energy production in the body.
- Maintains the health of the nervous system and strengthens nerves.
- Produces red blood cells in the body.
- It protects the body from osteoporosis and supports bone health.
- Relieves symptoms of depression and improves mood.
- Reduces the chances of developing congenital defects of fetuses.
Symptoms of increasing vitamin B12
Despite the body's ability to get rid of excess amounts of vitamin B12 in the body through urine, there are some cases that show an increase in vitamin B12 in the body, and if they have this increase, some symptoms appear, which are as follows:
- Indigestion
- Sleep disorders and feeling insomnia and anxiety.
- The appearance of a rash
- Feeling exhausted.
- Feeling headache and nausea
- Cirrhosis
- Loss of appetite and difficulty swallowing.
- High blood pressure
- Numbness of limbs
Treatment of vitamin B12 increase
If you feel one of the symptoms of increasing vitamin B12, you should immediately stop taking vitamin supplements.
and you should consult a specialist doctor, in order to avoid complications as a result of increasing this vitamin in the body.
If you are eating foods that contain vitamin B12, you should also stay away from these foods and stop eating them.
so that you go to visit the doctor and explain to him the different symptoms that you have developed from feeling tiredness, fatigue, loss of appetite and other side effects that you feel.
Symptoms of vitamin B12 deficiency
Not only does an increase in vitamin B12 cause some symptoms to appear in the body, but a different set of symptoms appear as a result of vitamin B12 deficiency in the body, and these symptoms are as follows:
- Being depressed
- Feeling a headache
- Numbness of limbs
- Loss of ability to concentrate
- Dizziness.
- Loss of appetite
- Feeling tired and exhausted
- Memory disorders.
- Anaemia.
- Changes in an individual’s mood
- Imbalanced
- Significant weight loss
- Facing some different problems with movement.
Treatment of vitamin B12 deficiency
Vitamin B12 deficiency is treated through many methods, including taking supplements containing vitamin B12 in specific doses, as well as eating some foods that contain vitamin B12, and these methods can be explained as follows:
Supplements containing vitamin B12 :
There are some types of dietary supplements that contain vitamin B12 and are used to treat its deficiency, but you should consult a doctor while taking the specific doses of them and adhere to them, in order to avoid increasing vitamin in the body as a result of taking large amounts of these supplements, and the best of these supplements can be explained below:
- Natures Bounty B12 that support heart health and protects against diabetes.
- Bioritans Pride Vitamin B12 is one of the best supplements for vitamin B12.
- Human Asinciel Vitamin B12 provides the body with the amount of vitamin B12 it needs.
Foods that contain vitamin B12
Vitamin B12 deficiency in the body can also be compensated by eating foods that are rich sources of this vitamin, which are as follows:
- Fish like salmon and tuna
- The eggs
- Different meats whether poultry meat or beef.
- Liver, whether livestock liver or chicken liver.
- The milk
- Various dairy products
- Almond milk
- Soy milk
The most important tips to avoid increasing vitamin B12 in the body
There are some tips provided to you by Spirit Pharmacy, the best online pharmacy in Kuwait, which help you avoid an increase in vitamin B12 in the body, and these tips are as follows:
- Be sure to commit to taking the specified dose of supplements
- If you suffer from vitamin B12 deficiency in the body, and you want to take some dietary supplements that contain vitamins.
- you should not take it randomly on your own, but be sure to consult a doctor before taking the dose, in order to determine for you the necessary dose you need from this supplement, and you must adhere to this dose as well as the time period set for you to take
- Interest in getting vitamin B12 through foods rich in it
- If you are slightly deficient in vitamin B12 and do not need necessary dietary supplements, you can get the amount that your body needs by eating foods that contain vitamin B12 that are rich sources for them, as vitamin B12 is found in many different food sources such as: meat, cheese, fish, eggs, milk, and almond milk.
- Stop taking supplements in case of a side symptom of increased vitamin B12 in the body
- If one of the side effects of increasing the rate of vitamin B12 in the body appears, you should stop taking these supplements immediately as well as avoid foods that contain vitamins.
- You should also go directly to the doctor and consult him about these symptoms. The symptoms are feeling very tired, exhausted, and rash, as well as loss of appetite and inability to concentrate.
In the end, vitamin B12 is one of the most important vitamins that the body needs, which must be taken care of to treat its deficiency in the body, by eating the foods that contain it, in addition to the various nutritional supplements that you can order through the best online pharmacy in Kuwait Spirit Pharmacy at the best prices, but you must adhere to the specific dose of these supplements in order.