Folic Acid : Uses and Deficiency
What is folic acid?
Folic acid is a dietary supplement that includes a group of B vitamins, and this acid is usually available in many nutrients, such as lentils, dried beans, peas, oranges, beets, and spinach, as well as wheat, broccoli, asparagus, Brussels cabbage, and liver.
Folic acid is also very important in building genetic material (DNA, RNA) inside cells, which is why this acid contributes to the creation of new cells in the body while preserving them from cancer.
Folic acid is used as a dietary supplement to treat some types of anemia caused by the need for folic acid.
Side effects of folic acid is a synthesizer
Many side effects result when folic acid is overexpressed, and we will recognize those symptoms through the following points:
- A change in the sleep system
- Presence of a rash
- Change in the taste of the mouth
- Exposure to depression
- Itching in the body
- Bronchospasm
- Occurrence of than
- Difficulty focussing
- Presence of gases and flatulence.
- Mental confusion occurs.
- Lack of desire to eat, i.e. loss of appetite.
- The occurrence of neurological irritation
Is folic acid good for hair?
Yes, folic acid, also known as "vitamin B-9"; is a vital nutrient for hair growth and non-devesing, because it is the main responsible factor for the growth and strengthening of healthy cells within the skin tissues as well as in nails and hair, so this acid can be used as a treatment for the problem of hair loss.
It also includes water solubility characteristics, and if any deficiency of folic acid appears within the body, it may result in a lot of health problems, including the problem of uncontrollable hair loss.
Many people suffer from hair loss, so folic acid available in nutrients is an important element to treat that loss.
You can get that acid to treat the problem of hair loss by eating nutrients that include acids in abundance, such as green vegetables, eggs, as well as grains, and citrus fruits.
If you do not get enough of that acid from whole foods within your diet, you should resort to supplements.
Is folic acid before pregnancy helpful?
Yes, folic acid in the pre-pregnancy period is very important, as it works to form the neural tube in fetuses during the first weeks of its development in the uterus, folic acid contributes to preventing many basic birth defects within the spine, the child's brain and other defects.
During childbearing age, women may need 400 micrograms of folic acid daily, and many studies indicate that about half of unplanned pregnancies in the United States in which children are exposed to basic birth defects in the spine as well as in the baby's brain, and this is very early in pregnancy (3-4 weeks after pregnancy).
But when planning a pregnancy, the Centres for Disease Control and Prevention (CDC) recommends that women take a month before pregnancy and also during the first three months of pregnancy 400 micrograms of folic acid.
Folic acid relationship with pregnant
Many women wonder about the need to use folic acid, as folic acid is one of the most prominent elements during the first pregnancy, and even when planning a pregnancy.
It is necessary to provide adequate amounts of folate in the mother to ensure the healthy and proper development and development of the fetus, especially when the nervous system grows.
Folic acid deficiency during pregnancy may also result in most congenital malformations, which are caused by the fetal neural tube not being properly closed, which are known as abnormalities resulting as "nerve tube defects".
What is the importance of folic acid to pregnant women?
Folic acid for pregnant women has many very important benefits, and we will inquire about those benefits as follows:
- Pregnant acid helps prevent congenital heart disease.
- Prevention of cleft lip in the fetus.
- This acid also works in preventing pregnancy complications, such as preeclampsia.
- Prevention of poor growth as well as low pregnancy at birth.
- The acid protects the mother from miscarriage and premature birth.
Symptoms of folic acid deficiency are cyclic
Symptoms of folic acid deficiency usually do not appear during the initial stages of an individual's injury, but in many cases, the individual can experience early symptoms of folic acid deficiency, and some of them may be subtle or general and cannot be observed.
Feeling tired is also one of the first symptoms of folic acid deficiency that appear to the individual, and we will mention the symptoms of folic acid deficiency caused by anemia through the following points:
- Skin scarcity
- A headache.
- As well as shortness of breath.
- Idleness and weakness in the body are also a symptom.
- As well as dizziness.
- Constantly occurring fatigue.
Treatment of folic acid deficiency symptoms from the pharmacy
There are some important drugs for those who are deficient in folic acid, follow the following:
- Brignacare medicine with folic acid 400 mg 30 tablets, the drug on Hadrells includes Manuka honey which works to strengthen the body's immunity with a factor of +20.
- Biopolis Folic Acid 400 micrograms 60 tablets, a candidate for people with folic acid deficiency.
- Bioretans Pride Folic Acid 400 micrograms 250 tablets, a drug that includes ingredients that work to eliminate health problems, including a lack of folic acid.
- Ultra-Folic Acid 50, this drug enhances the body's immunity.
- Active Line Folic Acid 90, a drug that helps the body make red blood cells, treats and protects against anemia.
- Euro Vital Eazine + Iodine + Folate 60 Tablets, The drug treats digestive problems.
- TRQ Hala Folic Acid + Omega3 for Pregnant Health 60 pieces, including nutritional ingredients and vitamins that are healthy for the expectant mother and the fetus.
Folic acid is one of the nutrients, and it is found in some foods that help the body grow healthily and healthily, it is specially recommended for the expectant mother so that the fetus is born healthy without obstruction in the spine and brain.