The most important and vitamins for pregnant women
The best vitamins for pregnant women
A pregnant woman needs to get the necessary nutrition for her and her fetus, including nutrients and vitamins, the most important of which are the following:
Folic acid for pregnant women
Folic acid is one of the important vitamins for a pregnant woman in her first month. It is one of the important vitamins for the growth and development of the fetal brain and spinal cord, in addition to its role in protecting it from any deformities or birth defects that may occur in it.
One of the most important contributions of folic acid to preventing birth defects is defects related to the neural tube, the most important of which is the occurrence of spina bifida, in addition to anencephaly.
For this reason, it is recommended to provide the pregnant woman with folic acid at an amount ranging from 400 to 800 micrograms on a daily basis.
Vitamin C for pregnant women
Vitamin C is a vital element for both mothers and kids during pregnancy. This is due to its many benefits, including the following:
- The vitamin acts as an antioxidant; It protects the body's cells from damage caused by free radicals.
- Contributes to the formation of collagen in the body, which is one of the important proteins in the formation of skin, bones, tendons, and cartilage.
- Helps repair body tissues.
- Helps heal wounds.
- It improves the absorption of iron that the body needs, especially from plant foods.
- It contributes to the functioning of the immune system in a healthy and good way to limit the body's infection with some diseases.
- Contributes to fighting and eliminating infections.
- Contributes to the growth of the bones and teeth of the child.
- Protects the body from cancer, and can treat it in a number of cases.
- Preserves the health of the skin.
The recommended amount of vitamin C for pregnant women
Pregnant women need more vitamin C than non-pregnant women. As the daily required amount of vitamin C for a pregnant woman should be as follows:
- Pregnant women up to eighteen years of age or less, up to 80 milligrams of vitamin C on a daily basis.
- For pregnant women who reach the age of nineteen years and over, the percentage is 85 milligrams on a daily basis.
Vitamin D for pregnant women
The ideal levels of vitamin D during the early stages of pregnancy are important and necessary, which means that it should be during the first trimester of pregnancy in order to reduce many complications that may occur to the pregnant woman.
In addition, the recommendation to take vitamin D supplements during the second and third trimesters during pregnancy is an important thing, and for this reason, the recommendation to check levels of vitamin D during the period prior to pregnancy is one of the necessary things, or during the first trimester of pregnancy, especially among women at risk. Significant as a result of a deficiency in vitamin D, and those such as:
Obese women, that is, if the body mass index was 30 or more.
- Dark-skinned women.
- Who is receiving corticosteroid treatment.
- Who has high blood pressure.
- Who had pre-gestational diabetes
The recommended safe dose of vitamin D for pregnant women
Pregnant women should take about 400 international units as a minimum of vitamin D on a daily basis, and doctors can sometimes recommend taking an amount ranging between 2000 and 4000 units, but the amount should not exceed 4000 units every day in order to avoid the harm that can happen to a pregnant woman.
The best vitamins for pregnant women from the pharmacy
There is a different group of vitamins that are important for pregnant women, and the best vitamins for pregnant women can be explained as follows:
1. Pregna More 30 capsules
Pregna More contains the minerals and vitamins necessary for women, whether before, during or after pregnancy, and it contains folic acid, which is necessary for the growth of the mother’s tissues in a natural way during pregnancy, in addition to containing 8 B vitamins that the body needs, and among the benefits of Pregna More the following:
It contains minerals and many vitamins intended for pregnancy so that it can be used during all stages of pregnancy or breastfeeding.
- Women planning to become pregnant can use it.
- Pregna More 30 capsules can be ordered through Spirit Pharmacy by clicking here.
2. Sona Pregnaplan Complete 30 capsules
Sona Pregnaplan Complete pills contain a group of minerals and vitamins, in addition to containing omegas, which are important for pregnant women and the fetus as well, whether before, during, or after pregnancy. This is due to the presence of folic acid, which prevents the occurrence of congenital malformations that occur due to a deficiency of this acid.
This is in addition to the presence of omegas necessary for brain health and eye functions in the fetus.
Sona Pregnaplan Complete 30 capsules can be purchased through Spirit Pharmacy by clicking here.
3. Pure H Pregnancy Forte 30 capsules
Pregnancy Forte contains a unique formula that is specially designed for both breastfeeding and pregnant women in order to provide the minerals and vitamins needed for the mother’s health. The role of folic acid in the prevention of birth defects affecting the child's brain.
Iron also stimulates the body's production of blood to provide the fetus with the oxygen it needs, in addition to vitamin D, which regulates the amounts of phosphate and calcium in the body.
You can get Pure H Pregnancy Forte 30 capsules by ordering it through Spirit Pharmacy by clicking here.
4. Elder Muon Vitamin C + Zinc 60 Sweet
Elder Mione contains vitamin C, which acts as an antioxidant to protect the body from diseases and help the fetus grow, in addition to zinc, which is necessary for the health of both the mother and the fetus.
And you can buy Elder Muon Vitamin C + Zinc pills by ordering it from Spirit Pharmacy by clicking here.
What vitamins are prohibited during pregnancy?
After identifying the best vitamins for pregnant women that help them maintain their health, there is also a group of vitamins for pregnant women that pregnant women should refrain from taking. The most prominent of these vitamins are as follows:
- Vitamin A supplements.
- This is in addition to not taking any preparations containing this vitamin because its excess causes harm to the fetus.
At the end of our article, we point out the need for pregnant women to take vitamins and the elements necessary for them and their fetus so that it comes out healthy and without any deformities or deficiencies and so that the pregnant woman does not lose her health as well, and for this she must be taken for the most important vitamins for pregnant women, which can be ordered now through the best online pharmacy in Kuwait, Spirit Pharmacy in every way ease.