8 Benefits of iron pills for pregnant women
What are the best iron pills for pregnant women?
Pregnancy pills are very necessary for the health of the mother and fetus. Many types can be considered the best iron pills for pregnant women, and the most important of these types are the following:
- Evol Plus Iron Pills 30 tablets, which treat iron deficiency in the body, are one of the most recommended types of pills that doctors recommend to compensate for the loss of iron in the body during pregnancy, and also transport oxygen to the blood.
- Pure Health Iron Tri-Iron 30 tablets contribute mainly to the normal formation of red blood cells and also help increase the percentage of hemoglobin in the blood, which is considered one of the most important proteins needed to transport oxygen to the cells.
- Nature's Bounty Gentle Iron 28 mg 90 tablets is considered one of the best types of iron pills to take during pregnancy. It is very useful in treating anemia as a nutritional supplement. It also helps improve the level of oxygen in the body, which improves the health of both the mother and the fetus.
You can buy all of these types of products online from Spirit Pharmacy, which is considered one of the best pharmacies in Kuwait and has all the medicines that you cannot find in other pharmacies.
When to take iron pills for pregnant women?
The levels of hemoglobin - iron - differ at the beginning of the pregnancy period and at the end, and this is considered normal with the formation of the fetus in its various stages.
It is necessary to perform appropriate tests at the beginning of pregnancy to identify this percentage and then for the doctor to determine the dose of iron that she needs from iron pills for the pregnant woman. If she suffers from anemia, she will need larger doses.
Under normal circumstances, a pregnant woman needs a dose of 27 mg to about 30 mg of iron on a daily basis, which helps meet her needs for the amount of blood and the placenta that grows during pregnancy, and also to suffice the fetus’s blood needs for its formation.
Benefits of iron pills for pregnant women
There are many benefits that a pregnant woman can get when taking iron pills for pregnant women, and the most important of these benefits are the following:
- Iron increases the energy levels needed by the body.
- It is treated for anemia, whether before or during pregnancy.
- It improves the level of oxygen in the blood.
- It helps in the formation of normal hemoglobin in blood cells.
- Iron pills also increase muscle strength.
- Very important for skin and hair health.
- Iron is important for women's overall health.
- Iron supports the production of red blood cells.
Is there any harm to iron pills for pregnant women?
Although iron is a beneficial nutrient for the body that a woman needs during pregnancy, there are specific doses of iron pills that she must take and not skip so that she does not face problems due to increasing the dose, the most important of which are the following:
- Feeling nauseous or vomiting.
- Severe constipation or diarrhea, which is difficult to treat with laxatives during pregnancy.
- Feeling bloated because of its effect on the colon and small intestine of pregnant women.
What are the most important foods rich in iron?
There are many types of foods that can be eaten with iron pills for pregnant women, which support the general health of the fetus and most importantly together, and among the most important of these foods we can mention the following:
- Types of leafy vegetables such as spinach, cabbage, kale, etc.
- Blackstrap molasses, which contains a large amount of iron.
- Beets are considered one of the foods rich in iron.
- Eggs are foods that contain a percentage of iron in addition to calcium and some vitamins.
- Dried fruits are among the most iron-rich types of fruits, such as apricots, dried figs, raisins, and prunes.
- Tuna, oats, oysters, liver, treacle, red meat, and potatoes.
All of these foods can be eaten during pregnancy to maintain iron levels in the body, and they can also be replaced with the medications that we mentioned previously at the beginning of our article. You can learn more health information for the mother and fetus by following the Spirit Pharmacy blog, the best online pharmacy in Kuwait.