Is happiness linked to the happiness hormone ?
What is happiness?
Happiness does not have a specific concept and is difficult to define. It is represented in more than one feeling. Love, intelligence, contentment, and self-confidence are all feelings that make you happy, and therefore we find that they differ from one person to another, from time to time, and from one society to another. Happiness is not joy, as the two are two sides of the same coin, so you must know the difference.
“Happiness is a state of contentment and inner peace characterized by stability, while joy is a transient state whose expression varies from one person to another and from one reason to another as well.”
As for the scientific concept of happiness, it is a state of reflection of the harmony between both parts of the limbic brain (Limbic) and the neocortex (Neocortex), which are the two parts that have the power of decision-making.
But does happiness have anything to do with the happiness hormone, and are their concepts similar? Let us tell you now
What is the happiness hormone?
The happiness hormone or happiness hormones is a popular name given to a group of internal hormones responsible for a feeling of satisfaction and internal stability, and this is what scientific studies and research have shown. But what are the details of the “happiness hormone”? What does it consist of? How does it work? We will know now:
First, the happiness hormones are four internal chemical hormones: “dopamine, serotonin, oxytocin, and endorphins.” These hormones are secreted into human blood, and the blood transports them to all organs of the body to exercise their functions, which is to enhance the positive state of the individual. We will explain a detail for each hormone separately during our conversation now:
- Dopamine
Dopamine is the general concept of the happiness hormone, but scientifically it is the hormone responsible for success and reward.
It is a neurotransmitter that is integral to the brain’s reward system.
This hormone is secreted when you do something you love, activating this circuit and giving you a feeling of happiness.
- Serotonin
Serotonin is the actual hormone of happiness, and it is responsible for mood, sleep, and appetite. It is also responsible for the digestion process and concentration in learning and studying, and the hormone serotonin is produced from the intestines!
Here we discover that the intestine is our “second brain” responsible for producing the actual “happiness hormone.”
Stimulating this hormone in the body is easy. It is enough to exercise for 10 minutes a day to increase it and improve your mood.
- Oxytocin
Oxytocin is the "love hormone", which is necessary for a pregnant woman as it creates love within her during pregnancy, childbirth, and breastfeeding.
It is also responsible for creating a strong bond between parents and children, and this hormone helps enhance trust and bonding in relationships in general.
This hormone, when kissing, hugging, and also practicing marital relations between spouses, we find it rises inside the body, and its effect is more known among women and is directly related to their satisfaction with life.
- Endorphin
Endorphin is a natural pain reliever that works in response to stress or discomfort in the body, and endorphin levels vary according to the level of satisfaction and pleasure felt by the individual. The best way to increase endorphins, according to doctors' opinions, is cardiovascular exercise through physical exercises, which Nature's Bounty B12 can support cardiovascular health and thus maintain endorphin hormone. This hormone is secreted to reduce discomfort and a sense of pleasure, and this hormone is the catalyst behind winning any sports match or race … etc. from the races that we want to win, and bone health must be good to be able to make this effort, which we can maintain by taking Meditec Vitamin D 5000 IU The essential supplement for healthy bones and teeth.
When is the happiness hormone secreted?
Happiness hormones are secreted in the body when you practice enjoyable and favorite activities, which secrete happiness hormones in the body (dopamine, endorphins, oxytocin, serotonin), reaching a stage of internal satisfaction and peace, and promoting positivity and happiness.
What is the name of the common happiness hormone?
The common name of the happiness hormone is dopamine, which causes feelings of contentment, pleasure, and inner peace.
How do I raise the happiness hormone?
Several ways can help raise the happiness hormone in the body, the most prominent of which are:
- Practicing physical activity is one of the best ways to raise the happiness hormone, as you can practice regular exercise such as walking, jogging, yoga, or any physical activity that you enjoy.
- Eat healthy and balanced food that can positively affect your mood and promote the release of happy hormones.
- Eat fresh fruits and vegetables, whole grains, healthy proteins, and foods that contain omega-3 fatty acids such as fish and nuts.
- Adequate sleep plays an important role in regulating hormones and maintaining emotional balance, so it is preferable to get 7-9 hours of sleep at night.
- Stress and stress can negatively affect mood and this reduces the release of happy hormones.
- Take Nature's Bounty Super B Complex 150 tablets to improve the health of the heart and nervous system and the ability to practice walking and running exercises.
- Try relaxation techniques such as meditation, yoga, deep breathing, or activities you enjoy to reduce tension and stress.
- Socializing and interacting with friends and family can boost happiness and improve your mood, so spend time with people who provide support and bring positivity to your life.
- Do activities that you enjoy and make you feel happy and satisfied.
- These recreational activities may be such as reading, drawing, singing, watching movies, or any other activity that interests you.
Now that you know the happiness hormones that play in promoting positive feelings and internal benevolence, you must always pay attention to increasing them, eating healthy food, and paying attention to cardiovascular and bone health, in addition to paying attention to exercising, walking, and going out in your favorite places. You deserve to always feel happy.