Calculate the Drinking Water Rate and the Right Amount of Body

• posted_by : Ahmad Ram
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Calculating the rate of drinking water

There is no doubt that water is the basic element of life and is important for the body to perform vital functions, as it constitutes 60% of a person’s mass, and its percentage of blood reaches 90%, which makes it of great importance, and the body is exposed to the loss of large amounts of water daily. Through sweat, urine, and even breathing.

This makes him need to compensate for the amount he loses by drinking amounts of water daily to help him prevent dehydration. Several ways to help a person know if he is drinking appropriate amounts of water. There is a way to calculate the rate of drinking water according to the calories consumed from water.

It is known that consuming 1 ml of water requires consuming 1 ml of water. If a person consumes 2,500 calories daily, he needs to drink the equivalent of two and a half liters of water, or the appropriate rate of drinking water can be calculated based on the person’s weight.

 

 

The rate of drinking water according to weight

The method of calculating the rate of drinking water that a person needs to consume daily can be used based on the person’s weight so that for every half kilo of human body mass, you need to consume 14.8-29.5 ml of water.

We find that there is a difference in the quantities of water that each person must drink depending on a group of factors that we will mention in some detail later, but in this way, the quantity will vary according to the differences in weight of people.

 

 

The amount of water the body needs daily

The National Academies of Sciences, Engineering, and Medicine of the United States have determined that the appropriate amount of fluids that each person should consume daily is the following:

• Men should consume approximately 15.5 cups, which is equivalent to 3.7 liters of fluid or water.
• Women should consume approximately 11.5 cups, which is equivalent to 2.7 liters of fluid or water.

 

 

Factors affecting the calculation of water drinking rate

There is a group of factors that greatly affect the difference in the proportions that a person must eat, and these factors are as follows:

The place of residence is one of the points that determine the rate of drinking water, as people who live in hot or dry areas need to drink more water than those who live in coastal and humid areas.

• The diet that a person eats during his day greatly affects the knowledge of calculating the rate of drinking water that he must follow.
• People who drink a lot of strength and caffeine drinks need to drink more water than others.
• When eating sweet foods or eating sweet foods, the person is required to drink large amounts of water afterward, because the body needs that.
• People drink more water during the summer than during the rest of the year due to high temperatures.
• People who spend their work time outside the home or in desert or high-temperature areas need to drink more water than people sitting at home.

 

 

Water rate calculation table

Many people want to know how to calculate the rate of drinking water based on body weight, knowing that the method of calculation does not depend only on weight, but rather depends on a group of factors that we have previously talked about, including the place of living, work, and others, but in general, the rate of drinking water is calculated. Daily, it is estimated between 12-28 milliliters for every half kilogram of a person’s weight, and we will explain in the following table:

 

 

Calculate your daily water intake the weight

 

 

 

 

 

Signs of drinking too much water

There are a group of signs that occur to people who drink large amounts of water, without knowing how to calculate the rate of drinking water that is appropriate for the nature of their bodies. These signs are as follows:

• Limit liters.
• Frequent urination.
• Yellow color in urine.
• Feeling tired.
• Swelling of the lips.

 

Calculating the rate of drinking water is done by knowing the weight and knowing the appropriate amount that should be consumed according to that weight and not consuming it excessively. You can go to Spirit Pharmacy, the best pharmacy in Kuwait, and know your weight and find out the appropriate rate of water that is appropriate for you.