<p>&nbsp;Summer heat brings common illnesses like sunstroke and food poisoning. Learn how to prevent them.</p>
<h2>Summer disease</h2>
<p>Summer is the time when you should be especially wary of various diseases that may affect your health. Hot weather can increase the risk of Summer disease such as: sunstroke, food poisoning, skin burns, diarrhea, and urinary tract infection.</p>
<p>It is better to follow the advice of doctors and specialists to avoid these Summer diseases, and do not forget to drink plenty of water and liquids in hot days to avoid dehydration, and you should also take care of your health and use the best medical supplies for summer diseases, as offered by Spirit Pharmacy, and be careful about your health!</p>
<h2>The causes of Summer disease</h2>
<p>Summer diseases need special attention to avoid them and their complications, as they pose a threat to human health.</p>
<p>Among the causes of summer diseases are:</p>
<ul>
<li>Skin infections are the most common ailments during the summer. These infections spread quickly due to moisture and heat.</li>
<li>Exposure to sunlight occurs due to excessive body absorption of heat and needs shade and plenty of fluids.</li>
<li>Food poisoning occurs as a result of eating contaminated foods and requires adherence to a list of trusted foods and hand washing.</li>
<li>Infection with gastroenteritis, and this is more likely during the summer. To avoid gastroenteritis, wash your hands well and avoid eating contaminated foods.</li>
<li>The presence of any type of skin burn that occurs as a result of exposure to sunlight requires the use of sunscreen cream, and showering after swimming.</li>
</ul>
<h2>Types of summer diseases</h2>
<p>We will now talk about the three most famous summer diseases that affect people at this time of each year, and they are:</p>
<ol>
<li>Sunstrokes.</li>
<li>Food poisoning</li>
<li>Skin burns of all kinds.</li>
</ol>
<ul>
<li>
<h3>Sunstrokes</h3>
</li>
</ul>
<p>It comes when you feel dizzy and nauseous after exposure to the scorching sun for a long time and is called "sunstroke" and it is very harmful, and this condition can cause serious health damage if you do not deal with it properly.</p>
<p>To reduce sunstroke, you can take a cold shower and moisturize your skin with plenty of fluids to replace the fluids lost by your body.</p>
<p>It is also preferable to stay out of the sun as much as possible and wear a hat and sunglasses to protect against sunburn when going out in hot weather.</p>
<p>Mild moisturizers or mild medications can be used to relieve pain and burning, such as:</p>
<ol>
<li><strong><a href="https://spirit.com.kw/en/products/drmobee-ointement-40ml/" target="_blank" rel="noopener noreferrer">Dr. Mobee - Skin Ointment 40 ml</a></strong> is one of the best ointments that help restore elasticity to damaged skin and remove scars and blemishes. It also contributes to the healing of perfect skin and helps heal sunburns, bedsores, diabetic feet, and leg ulcers.</li>
<li><strong><a href="https://spirit.com.kw/products/mebo-ointment-75gm/" target="_blank" rel="noopener noreferrer">Mebo Ointment </a>75 g</strong>&nbsp;is the best anti-fungal and anti-bacterial skin agent that eliminates sunburn of the skin in all its degrees. It also helps moisturize the skin, regenerate skin cells, repair damaged ones, and reduce skin infections and redness.</li>
<li><a href="https://spirit.com.kw/en/products/fucidin-cream-30g/" target="_blank" rel="noopener noreferrer">Fucidin cream 30 gm</a> for skin infections for the treatment of skin infections, it is one of the most important antibiotics that are used topically on the skin over the area affected by burning or inflammation, as it is used to treat various types of skin infections resulting from the sun or other diseases.</li>
<li><a href="https://spirit.com.kw/en/products/bepanthene-plus-cream-30g/" target="_blank" rel="noopener noreferrer"><strong>Bepanthene Plus Cream 30g </strong></a>is the best in the treatment of various wound infections such as scratches, minor cuts, cracks, burns, bruises and wounds on the legs and hands as well.</li>
</ol>
<p>All these medical treatments for summer ailments are available at Spirit Pharmacy, the best online pharmacy in Kuwait.</p>
<ul>
<li>
<h3>Food poisoning</h3>
</li>
</ul>
<p>When you suffer from food poisoning, the symptoms can be very difficult and annoying as food poisoning disease is characterized by diarrhea, vomiting, stomach pain, and may lead to enteritis and dehydration.</p>
<p>Food poisoning can come from eating food contaminated with germs, and undercooked or inadequately boiled fish and vegetables can also cause food poisoning.</p>
<p>However, in order to avoid food poisoning, you must avoid missing foods, prepare food well, and make sure that meat is cooked to the correct temperature, and if you have food poisoning and want effective treatment, here are the following:</p>
<ol>
<li><a href="https://spirit.com.kw/en/medicine-medications/git-medications/imodium-capsule-2-mg-6-s.html?search=%D8%A7%D9%8A%D9%85%D9%88%D8%AF%D9%8A%D8%A7%D9%85%20%D9%83%D8%A8%D8%B3%D9%88%D9%84%D8%A7%D8%AA%202%D8%AC%D9%85" target="_blank" rel="noopener noreferrer">Imodium Capsule 2 Mg 6'S </a>is an antidiarrheal agent for the treatment of diarrhea and intestinal inflammation such as ulcerative colitis, and is also used in the treatment of acute dysentery.</li>
<li><a href="https://spirit.com.kw/en/medicine-medications/git-medications/antinal-200-mg-24-tab.html?search=%D8%A3%D9%86%D8%AA%D9%8A%D9%86%D8%A7%D9%84%20200%20%D9%85%D8%AC%D9%85%2024%20%D9%82%D8%B1%D8%B5" target="_blank" rel="noopener noreferrer">Antinal 200 mg 24 tab</a> is the best antispasmodic and antispasmodic, treats intestinal infections and reduces the effects of dehydration as well.</li>
<li><a href="https://spirit.com.kw/en/medicine-medications/git-medications/imodium-instant-2-mg-6-s-tab.html?search=%D8%A7%D9%8A%D9%85%D9%88%D8%AF%D9%8A%D9%88%D9%85%20%D8%A7%D9%86%D8%B3%D8%AA%D8%A7%D9%86%D8%AA%20" target="_blank" rel="noopener noreferrer">Imodium Instant 2 Mg 6'S Tab</a> is anti-diarrheal and acute bouts of diarrhea associated with Irritable Bowel Syndrome, as it works to slow down the bowel movement and reduce the flow of fluids in the body.</li>
</ol>
<p>These medicines are available at Spirit Pharmacy, the best online pharmacy in Kuwait. It provides original treatments, far from alternatives, and provides home delivery with fast shipping.</p>
<ul>
<li>
<h3>Skin burns of all kinds</h3>
</li>
</ul>
<p>Skin burns are considered one of the greatest risks that we can face in our daily lives, as these burns occur as a result of using dangerous technical tools or exposing our body to dangerous chemicals.</p>
<p>Many treatments for skin burns of all kinds are available at Spirit Pharmacy Which you can use to avoid the development of a burn on your skin, and among these treatments are the following:</p>
<ol>
<li><strong><a href="https://spirit.com.kw/en/products/gerovital-h3-sun-sunscreen-milk-spf50-150ml/">Sunscreen milk SPF 50 - Gerovital H3 Derma (150 ml)</a></strong> provides ideal protection for the face from the sun's rays and treats wounds on the skin, and is used for all skin types.</li>
<li><strong><a href="https://spirit.com.kw/en/products/bioderma-photoderm-fluid-spf100-invisible-offer/" target="_blank" rel="noopener noreferrer">Bioderma Photoderm Max Fluid SPF 100, Set of 2-40 ml</a></strong> is one of the best anti-aging sun creams, and it does not leave a greasy effect or white marks when used on the skin.</li>
<li><strong><a href="https://spirit.com.kw/en/products/eucerin-even-pigment-perfector-sun-fluid-spf50/" target="_blank" rel="noopener noreferrer">Eucerin Even Pigment Perfector Sun Fluid SPF50 is a superior 3D protection</a></strong> system that protects against sunburn and UVB rays, with its creamy texture and fragrance-free formula.</li>
</ol>
<p>All of these medicines are available in Spirit Pharmacy, the best online pharmacy in Kuwait, which provides original treatments, provides home delivery with fast shipping.</p>
<h2>How to prevent summer diseases?</h2>
<ul>
<li>Eat foods immediately after cooking while they are still hot to keep the body healthy and prevent summer diseases.</li>
<li>Wash hands thoroughly before starting food preparation as well as after finishing to avoid transferring germs and microbes.</li>
<li>Avoid drinking water and iced drinks of questionable quality to avoid summer diseases.</li>
<li>Drink enough water to avoid dehydration.</li>
<li>Ensure personal hygiene, wash the body after getting out of the pool or the sea, and dry it well.</li>
<li>Paying attention to home ventilation and operating air conditioners to keep the air fresh and cool.</li>
<li>Adhere to health conditions and avoid slips and accidents in swimming pools and seas.</li>
<li>Protect the skin from the sun, use sunscreen, and wear appropriate clothing to maintain health and prevent burns.</li>
</ul>
<p>Here we come to the end of our article about summer diseases and how to prevent and treat them, and we hope that the content will be useful to you, and do not hesitate to share your experiences and opinions with us, and for more information on the subject, you can visit the Spirit Pharmacy blog, thank you for reading.</p>

Summer disease - Causes, Treatment, and Prevention Tips

<p>Summer heat brings common illnesses like sunstroke and food poisoning. Learn how to prevent them.</p>
<p>&nbsp;</p>

<p>&nbsp;Headaches are a common issue that disrupts daily life. Here, we outline its types and the best treatment methods for effective relief.</p>
<h2>Types of headache</h2>
<p>There are two main types of headaches, the first type is the primary headache and the second type is the secondary headache.</p>
<h2><strong>First: the initial headache</strong></h2>
<p>This type of headache occurs due to excessive activity in the muscles of the brain, blood vessels, neck, or one of the brain regions, or it is a result of a disturbance or change in the chemicals in the brain, which is considered one of <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D8%A7%D8%B7%D9%81%D8%A7%D9%84/">the winter diseases</a></strong> that come because they have a disorder in blood pressure levels. Among the types of this headache are the following:</p>
<h3>1. Tension headache</h3>
<p>It is a pain in the head that results from the tension of the neck muscles as well as the scalp. It is considered the most common type, and it occurs most of the time due to tension and wrong brain positions.</p>
<h3>2. <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/migraine/" target="_blank" rel="noopener noreferrer">Migraine</a></h3>
<p>This type of headache causes severe pain to the patient, and this pain is usually on one side of the brain, and it occurs in the form of bouts of different intensity and duration. This type is also divided into multiple types, and it can affect both children and adults as well.</p>
<h2><strong>Second: secondary headache</strong></h2>
<p>This type of headache is associated with a specific medical condition that results in head pain, for example, a head injury. Types of secondary headaches include:</p>
<h3>1. Sinus headache</h3>
<p>This headache is caused by a tumor or inflammation in the lining tissues of the <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/sinusitis-symptoms/" target="_blank" rel="noopener noreferrer">sinuses</a></strong>.</p>
<h3>2. Spinal headache</h3>
<p>This headache is caused by the slow leakage of cerebrospinal fluid, and most often occurs after an epidural or spinal anesthesia.</p>
<h3>3. Tumor headache and cerebral hemorrhage</h3>
<p>There is no large space inside the skull, and this results in the growth of tumors, whether benign or malignant or blood pooling in the skull, causing pressure on the brain tissue, which causes a feeling of pain in the brain.</p>
<h3>4. Cervical headaches</h3>
<p>It results in damage to the discs located between the vertebrae of the spine, which results in pressure on the spine, and this damage to the discs usually causes a headache and pain in the neck area.</p>
<h3>5. Thunder headache</h3>
<p>It is a sharp pain that appears suddenly without previous symptoms and extends for up to five minutes, and this headache can be a sign of a problem with the blood vessels of the brain and often requires emergency medical care.</p>
<h2>Causes of headache</h2>
<p>Headache is one of the symptoms that occur to many, and it can be emergency or chronic. The following are the causes of headaches:</p>
<ul>
<li><strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9/insomnia/" target="_blank" rel="noopener noreferrer">Insomnia</a></strong>.</li>
<li>Stress and <strong><em><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A/depression/" target="_blank" rel="noopener noreferrer">depression</a></em></strong>.</li>
<li>Feeling exhausted and stressed.</li>
<li>Not eating enough fluids during the day.</li>
<li>Eat foods that contain a large percentage of preservatives.</li>
<li>Stiffness in the muscles of the jaws or neck.</li>
<li>Infections in the brain area such as <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/sinusitis-symptoms/" target="_blank" rel="noopener noreferrer">sinusitis </a></strong>or middle ear infection.</li>
</ul>
<h2>Causes of migraine</h2>
<p>Migraine is known as migraine, and it is a feeling of pain in the front of the head that extends to the sides of the head as well. Among the causes of migraine are the following:</p>
<ul>
<li>Genetic factors.</li>
<li>stress and anxiety</li>
<li>body fatigue.</li>
<li>Stress.</li>
<li>Change in body hormones, <a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-b12/" target="_blank" rel="noopener noreferrer">vitamin B12 levels</a>, and other vitamins.</li>
</ul>
<h2><span style="color: inherit; font-family: inherit; font-size: 27px;">When is a headache dangerous?</span></h2>
<p>A headache may cause a feeling of very sharp pain because it occurs frequently or continuously, and its pain can be alleviated by taking a break or taking therapeutic medications or fluids, and a headache should not be ignored, regardless of its intensity, severe or mild, because many people suffer From the occurrence of headaches regularly, and below we review the danger signs when a person gets a headache, which are:</p>
<ul>
<li>Sudden onset of headache.</li>
<li>The emergence of headaches in people over the age of fifty years.</li>
<li>Increased headache.</li>
<li>The appearance of headache is accompanied by focal neurological signs such as disturbance of vision, numbness, loss of consciousness, and weakness.</li>
</ul>
<h2>Cluster headache</h2>
<p>Cluster headaches occur periodically and are the most painful types of headaches. They usually cause you to wake up from your sleep in the middle of the night while you feel sharp pain in one of the eyes or around them on one side of your brain. Cluster periods can last from weeks to months, and after the headache stops, it is usually followed by periods. long to recover.</p>
<p>The attack of a cluster headache comes quickly and is usually not preceded by any warning, however, at first, you may have a feeling of nausea, and the symptoms and signs of this common headache include the following:</p>
<ul>
<li>Feeling a sharp pain in one eye, around or behind it, and this pain can spread to other areas in your face, neck, and head.</li>
<li>Pain on one side.</li>
<li>An increase in brain secretion.</li>
<li>Redness of the eye on the affected side.</li>
<li>Runny nose or blockage on the affected side.</li>
<li>Sweating of the face or forehead on the affected side.</li>
<li>Pale skin or redness in the face.</li>
<li>Inflammation in the area around the eye in the affected area.</li>
<li>Eye relaxation in the affected area.</li>
</ul>
<h2>Causes of constant headache</h2>
<p>A continuous headache is called a chronic headache, and it lasts for more than fifteen days during the month, and for three consecutive months. The following are the reasons for the occurrence of a continuous headache, which are:</p>
<h3>1. Being stressed</h3>
<p>The relationship between feeling stressed and headaches has been scientifically proven, because when a person gets stressed, his body muscles generally spasm, and the intensity of these spasms increases in the head and neck area, which causes the person to have a headache.</p>
<h3>2. Suffering from dehydration</h3>
<p>When you get a headache, you have to think about your daily habits, which means the need to follow your day well. One of the important things to follow is the amount of water you drink per day, which may be the reason for your dehydration.</p>
<h3>3. Anemia</h3>
<p>Anemia occurs due to a decrease in the number of red blood cells, which reduces the amount of oxygen gas transported to the tissues of the body as well.</p>
<h3>4. Chronic diseases</h3>
<p>Because chronic diseases cause constant headaches such as alopecia or <strong><em><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85/diabetes-symptoms/" target="_blank" rel="noopener noreferrer">diabetes</a></em></strong>.</p>
<h2>Headache Treatment</h2>
<p>Many medications can be taken to treat headaches, including the following:</p>
<h3>1. <a href="https://spirit.com.kw/en/products/panadol-advance-tablet-48s/" target="_blank" rel="noopener noreferrer">Panadol Advance 48 Tablets</a></h3>
<p>Panadol Advance is one of the remedies for relieving pain and reducing body temperature. It decomposes faster than regular tablets, and it is used in the treatment of fever, colds and flu, headaches, <strong><a href="https://spirit.com.kw/en/blog/%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%A9/menstrual-period/">menstrual pain</a></strong>, and <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85/arthritis/">arthritis</a>.</p>
<h3>2. <a href="https://spirit.com.kw/en/medicine-medications/analgesicis-antipyritics/panadrex-500mg-96-tablet.html?search=%D8%A8%D8%A7%D9%86%D8%A7%D8%AF%D8%B1%D9%8A%D9%83%D8%B3%20500%20%D9%85%D8%AC%D9%85%2096%20%D8%AD%D8%A8%D8%A9%20" target="_blank" rel="noopener noreferrer">Panadrex 500 mg 96 tablets</a></h3>
<p>Panadrex is one of the remedies for relieving pain in general, and it is suitable for headaches, back pain, muscle pain, rheumatism, menstrual pain, and toothache. You can buy Panadrex 500 mg 96 tablets online through Spirit Pharmacies to treat headaches.</p>
<h3><span style="color: inherit; font-family: inherit; font-size: 23px;">3. <a href="https://spirit.com.kw/en/products/cataflam-50mg-tab-20-tabs/" target="_blank" rel="noopener noreferrer">Catafilm 50 mg 20 tablets</a></span></h3>
<p>Cataflam 50 is used to treat bone and joint infections such as back pain,<strong> <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85/gout/">acute gout</a></strong>, arthritis, joint sprains, muscle strain, and sports injuries, and you can buy it from Spirit Pharmacies.</p>
<h3>4. <a href="https://spirit.com.kw/en/products/panadol-extra-48-tablet/" target="_blank" rel="noopener noreferrer">Panadol Extra</a></h3>
<p>Panadol Extra 48 tablets are one of the best medicines that help get rid of headaches, and it is an effective analgesic for the severe pain that you feel.</p>
<p>In the end, you can now get rid of the headache that afflicts you and makes you feel uncomfortable because of its continuation, and it may make you feel nervous in many cases, and the best types of headache medicine are now available online, and therefore you can order it through the best pharmacy in Kuwait, Spirit Pharmacy.</p>

Headache - Types, Causes, and Most Important Treatment Methods.

<p><span style="font-size: 13px; color: inherit; font-family: inherit;">Many suffer from headaches and this makes them feel a lot of discomfort because of its symptoms that make them unable to carry out their daily activities normally, and they search for the best treatment methods to get rid of it, but not many of them know that there are multiple types of headaches, so today we show you the types of headaches And the best ways to treat it.</span></p>

<p>&nbsp;Iron deficiency is a common issue that can lead to fatigue and reduced daily performance. We explain its causes and treatment.</p>
<h2>What are the causes of iron deficiency in the body?</h2>
<p>A person can develop iron deficiency because he does not eat enough iron-rich food or his body loses a large amount of it, in addition to many other reasons, so the most prominent causes of iron deficiency can be explained as follows:</p>
<ul>
<li>The body does not get enough iron from food due to a diet poor in iron.</li>
<li>Frequent blood donation as this depletes a large store of iron.</li>
<li>internal bleeding</li>
<li>Kidney disease.</li>
</ul>
<h2>Causes of anemia</h2>
<p>The types of anemia vary according to the causes of its occurrence, and these reasons include the following:</p>
<h3>Anemia due to iron deficiency</h3>
<p>It is the most common type of anemia. Your bone marrow needs iron in order to form hemoglobin. In the absence of enough iron, the body is unable to produce enough hemoglobin for red blood cells.</p>
<p>It also causes the loss of a large amount of blood, such as heavy menstrual bleeding, the presence of an ulcer in the small intestine or stomach, cancer in the large intestine, in addition to the use of some pain-relieving medications without a prescription, especially aspirin, which can cause inflammation of the lining of the stomach, which is Which leads to blood loss.</p>
<h3>Anemia caused by chronic diseases</h3>
<p>It is infected in a person who does not have immune capacity, and he has no definitive treatment for this type of anemia, and this disease, if its symptoms are severe for the sufferer, blood transfusions or injections with synthetic erythropoietin can help relieve fatigue and produce red blood cells.</p>
<h3>Pernicious Anemia</h3>
<p>This type of anemia occurs due to several factors such as iron deficiency, chronic bleeding, vitamin B12 deficiency, the body's inability to absorb it, lack of nucleic acids, and other factors. In order to detect the underlying cause of anemia, blood level tests, and cell count analyses are performed. red blood.</p>
<h3>Anemia due to a lack of vitamins</h3>
<p>Not only does your body need iron, but it also needs <strong><a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-b12/" target="_blank" rel="noopener noreferrer">vitamin B12</a></strong> and folate to be able to produce enough healthy red blood cells for it, and any diet lacking in these essential vitamins or nutrients will result in reduced production of red blood cells.</p>
<h3>Anemia due to inflammation</h3>
<p>Some diseases can negatively affect the production of red blood cells such as AIDS, cancer, rheumatism, Crohn's, kidney and other chronic or severe inflammatory diseases.</p>
<p>Sickle cell anemia</p>
<p>It is a hereditary disease that can turn into a dangerous condition. It is caused by the wrong form of hemoglobin, as it works to force red blood cells to take an abnormal crescent shape, then these cells die early, causing chronic red blood cell deficiency.</p>
<h2>What are the cases in which anemia occurs?</h2>
<p>Anemia can be due to a congenital condition when a person is born, or it can be an acquired condition, A person gets anemia when there is not enough red blood cells in the blood, and this can happen in these cases:</p>
<ul>
<li>The body does not produce enough red blood cells, and then the bleeding results in the body losing red blood cells more quickly than replacing them.</li>
<li>When the body destroys red blood cells.</li>
</ul>
<h2>What effective anemia treatment?</h2>
<p>In order to treat anemia caused by low body iron stores, the attending physician may recommend taking iron supplements and addressing the cause of your low iron levels if needed.</p>
<p>The doctor can advise you to take available iron tablets without a prescription from him to fill the deficiency of iron stores in your body, and the doctor will tell you the appropriate dose for you, These tablets are also available in liquid form for children and infants.</p>
<p>To improve the chances of the body absorbing iron in these tablets, the following instructions can be followed:</p>
<ul>
<li>Take the tablets on an empty stomach as much as possible, but because they may cause stomach cramps, they can be taken with meals.</li>
<li>Do not take tablets with antacids, as they may interfere with the immediate absorption of iron by the body. Therefore, they should be taken two hours before or four hours after taking antacids.</li>
<li>Your doctor may recommend that you take tablets with orange juice or a <a href="https://spirit.com.kw/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-c/"><strong>vitamin C</strong></a> supplement to improve iron absorption by the body.</li>
<li>Iron pills can lead to constipation, which is why your doctor may recommend stool softeners.</li>
</ul>
<p>Of course, iron deficiency treatment does not take place overnight. You may need to take iron pills for several months or more to fill the low iron level. In general, you can feel the improvement after taking the treatment for about a week.</p>
<h2>What are iron pills and who can take them?</h2>
<p>Iron pills are known as iron supplements or another name, iron salts, which are some iron compounds used to prevent or compensate for a deficiency in the blood.</p>
<p>as this results in severe anemia, and it is preferable to use it by those whose body suffers from iron absorption in a way Bad or <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D9%88-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9/pregnancy-symptoms/" target="_blank" rel="noopener noreferrer">during pregnancy</a></strong>, it can also be taken by people who do not have a diet rich in iron. The person responsible for dispensing these pills is the doctor who dispenses them according to the patient&rsquo;s condition and age as well.</p>
<h2>Benefits of iron pills</h2>
<p>You can know the causes of iron deficiency to avoid it, but if you are already infected with it, you should take iron pills that will bring many benefits to your body, including the following:</p>
<ul>
<li>Improvement of muscle functions.</li>
<li>Transporting oxygen to the cells of the body.</li>
<li>Enhancing the functions of the brain leads to preventing a person from dementia and Alzheimer&rsquo;s.</li>
<li>Treating muscle spasms and numbness in the legs.</li>
<li>Regulating body temperature.</li>
<li>Treatment of anemia and anemia.</li>
<li>Treatment of anemia during <strong><em><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D9%88-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9/pregnancy-symptoms/">pregnancy</a></em></strong> and menstruation in women.</li>
<li>Eliminate the feeling of exhaustion and fatigue.</li>
<li>Enhancing energy production in the body.</li>
<li>The boost of metabolism.</li>
<li><strong><a href="https://spirit.com.kw/blog/%D8%A7%D9%84%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9/insomnia/">Insomnia</a></strong> treatment.</li>
<li>sleep regulation.</li>
</ul>
<h2>Are iron pills used to treat anemia?</h2>
<p>Yes, iron pills, or as they are called iron supplements are the best solution for treating anemia because they contain what the body needs in terms of minerals and vitamins. The most important of these pills are the following:</p>
<ul>
<li>
<h3><a href="https://spirit.com.kw/en/products/for-ferro-iron-tab-30s/" target="_blank" rel="noopener noreferrer">For Ferro pills</a></h3>
</li>
</ul>
<p>For Ferro Iron 30 tablets are characterized by its effective ingredients in treating iron deficiency, as it is one of the best iron supplements that you can use.</p>
<p>Evol Plus iron pills</p>
<p>Iron Evol Plus for the treatment of iron deficiency 30 tablets is one of the best supplements that are used in the treatment of iron deficiency anemia, as it contains iron and folic acid.</p>
<ul>
<li>
<h3><a href="https://spirit.com.kw/en/products/pure-health-tri-iron-30-tablet/" target="_blank" rel="noopener noreferrer">Pure Health Iron Tri Iron 30 tablets</a></h3>
</li>
</ul>
<p>Pure Health Tri-Iron 30 tablets are characterized by their ability to enhance the level of iron in the body and restore it to its normal level, and it does not cause constipation or stomach disorders, in addition to containing vitamin C, zinc, magnesium, and folic acid, which are essential minerals that enhance the ability of The body absorbs iron, and the following groups can take this treatment:</p>
<ol>
<li>People with anemia or anemia.</li>
<li>People who have iron deficiency.</li>
<li>Cases of hair loss related to iron deficiency.</li>
<li>Constant feeling of exhaustion and fatigue as a result of iron deficiency.</li>
<li>pallor.</li>
<li>Nails break due to iron deficiency.</li>
</ol>
<ul>
<li>
<h3><a href="https://spirit.com.kw/en/products/globifer-forte-tabs-40s/" target="_blank" rel="noopener noreferrer">Globe Fair Forte 40 tablets</a></h3>
</li>
</ul>
<p>Globe Fair Forte 40 tablets contain both iron and hemoglobin, which are necessary to treat anemia in the body. Among the advantages of this treatment are the following:</p>
<ol>
<li>It does not lead to side effects in the digestive system such as <strong><a href="https://spirit.com.kw/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/constipation/">constipation </a></strong>or cramps.</li>
<li>People who suffer from digestive problems, heart diseases, or kidneys can use it because these conditions cause hemoglobin and iron deficiency in the body.</li>
<li>It is used by people who suffer from hair loss due to a low level of iron in their body.</li>
<li>Restores normal levels of hemoglobin and iron in the body.</li>
</ol>
<p>In the end, if you constantly feel exhausted and fatigued to the point of being unable to carry out your normal activities, this may be a sign of a lack of iron in your body. To treat this, you must know the causes of your iron deficiency and take the appropriate treatment through Spirit Pharmacy.</p>

Causes of iron deficiency and methods of treating it.

<p>Iron deficiency is a common issue that leads to fatigue and reduced daily performance, so we explain its causes and treatment.</p>
<p>&nbsp;</p>

<p>Drinking water is essential for health, hydration, and disease prevention. Learn more in the Spirit Pharmacy article.</p>
<h2>The common benefits of drinking water</h2>
<p>Most cells in the human body need water, but why? Are there many benefits of drinking water?</p>
<p>Yes, water is essential for all body functions, as it works on the following:</p>
<ul>
<li>It facilitates absorption and digestion.</li>
<li>It regulates body temperature.</li>
<li>It is included in the formation of liquid secretions, which are tears, saliva, and stomach juices.</li>
<li>It moisturizes body tissues such as those in the nose, eyes, and mouth.</li>
<li>Helps remove toxins from the body&nbsp;</li>
</ul>
<h2>Benefits of drinking water, in detail</h2>
<p>There are many benefits of drinking water for the human body, which are as follows:</p>
<h3>Relieve fatigue</h3>
<p>When feeling tired and exhausted, this may be due to not consuming the appropriate amount of drinking water, which resulted in the inefficiency of the body&rsquo;s systems in performing its work, and fatigue is one of the first signs that appear due to the body&rsquo;s dehydration.</p>
<h3>Headache treatment and mood improvement</h3>
<ul>
<li>Research has shown that dehydration has a significant effect on <a href="https://spirit.com.kw/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/headache-types/"><strong>headaches</strong></a> and negatively affects people's moods.</li>
<li>Therefore, drinking water in appropriate quantities prevents dehydration and greatly improves mood.</li>
</ul>
<h3>Treating constipation and aiding digestion</h3>
<p><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/constipation/"><strong>Constipation</strong> </a>is one of the<a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/summer-disease/"><strong> summer diseases</strong> </a>that many people are exposed to due to a lack of drinking water, as well as dry skin, and <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/ibs-symptoms/"><strong>Irritable Bowel Syndrome.</strong></a></p>
<h3>lose weight</h3>
<ul>
<li>Water plays a role in <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9/losing-weight/"><strong>losing weight,</strong></a> as research has shown that drinking two glasses of water before doing homework gives you a feeling of satiety because it fills the stomach and reduces appetite.</li>
<li>Thus, you cannot eat large amounts of food, which helps in losing weight, and also helps water to increase the rate of <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9/the-best-ways-to-burn-fat-and-lose-weight/"><strong>fat burning</strong></a>, and it burns fat cells permanently.</li>
</ul>
<h3>Detoxing</h3>
<ul>
<li>Water is an effective way to help you cleanse your body of all the toxins and waste that are present in it.</li>
<li>Toxins are eliminated by drinking water by excreting them from the body, either through sweat or urination.</li>
<li>Water also reduces the incidence of kidney stones by dissolving minerals and salts in the urine.</li>
</ul>
<h3>Body temperature regulation</h3>
<p>The body, especially in the summer, needs to drink large amounts of water in order to regulate the temperature in the body.</p>
<h3>Decrease bad breath</h3>
<p>Drinking water keeps the body hydrated, so it plays a role in eliminating bad breath because it keeps the mouth moist and helps get rid of food residues, and also eliminates bacteria stuck in the teeth or on the gums.</p>
<h3>Maintaining healthy skin</h3>
<p>Water intake plays a major role in blood flow, which helps regenerate skin tissues, moisturizes skin and increases its smoothness and freshness continuously.</p>
<h2><span style="color: inherit; font-family: inherit; font-size: 27px;">How much water do you drink by weight?</span></h2>
<ul>
<li>We must know that the amount of water needed by the body does not depend on weight only, but is related to body size and level of physical activity, as well as the place where the person resides.</li>
<li>In general, the rate of water intake on a daily basis is between 12 to 28 milliliters for every half kilogram of an individual&rsquo;s weight, meaning that a person who weighs 75 kilograms should drink from 2.12 liters to 4.25 liters of water on a daily basis.</li>
<li>And if you live in areas that enjoy a stable climate and are considered cold areas, you can suffice with eating the minimum amount, but if you live in areas characterized by hot climates, you must eat the upper limit of that average so as not to be exposed to diseases from lack of drinking water.</li>
</ul>
<h2><span style="color: inherit; font-family: inherit; font-size: 27px;">Does drinking water gain weight?</span></h2>
<ul>
<li>No, water does not contribute to weight gain and is not one of its causes. Rather, drinking water helps in the process of losing weight.</li>
<li>Nutrition experts often recommend a large intake of water in a healthy diet that helps in losing weight.</li>
<li>Water helps in burning fat and reduces appetite when you take it before meals.</li>
</ul>
<h2>Why is it important to drink water after sports?</h2>
<ul>
<li>Doctors advise to drink appropriate amounts of water when exercising, and people feel the need to drink large amounts of water after <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/playing-sports/"><strong>exercising</strong></a>.</li>
<li>This is in order to compensate for the large amounts of fluids that were lost during exercise, and it also works to heal the muscles and feel refreshed.</li>
<li>It is preferable to increase the percentage of water if the exercises continue for more than an hour.</li>
</ul>
<h2>Why is it important to drink water for infants?</h2>
<ul>
<li>Mothers are concerned about drinking water for infants, and pediatricians have confirmed that infants at the age of six months can drink water.</li>
<li>This is because this period is related to the consumption of milk, which is sufficient for him and does not need any other additives, and when he drinks water, he may lose his appetite for breastfeeding.</li>
<li>It is known that breast-feeding milk contains a large percentage of water, as the percentage of water in breast milk reaches 90%.</li>
</ul>
<h2>What is water fasting?</h2>
<ul>
<li>It is considered one of the dieting methods spread around the world is water fasting, and it is known that fasting in general has many health benefits, and the water fasting system was inspired by general fasting with the addition of a slight change.</li>
<li>Where everything is fasted except for drinking water, and it is eaten within 24 hours, and the period may increase to 27 hours.</li>
<li>It must be known that research in this matter is still ongoing, so that you can prove its benefits and know if any harm may result from it.</li>
</ul>
<p>And by continuing to drink water throughout the day, you will be able to avoid all the damages that result from a lack of water intake. Also, if you encounter a health problem, you can contact the best pharmacy in Kuwait, which is Spirit Pharmacy, which has all the materials you need to maintain your health.</p>

8 Benefits of drinking water

<p>Drinking water is essential for health, hydration, and disease prevention. Learn more in the Spirit Pharmacy article.</p>
<h2>&nbsp;</h2>

<p>&nbsp;Manuka honey is produced by bees that feed on the Manuka flower in New Zealand and Australia. It is known for its unique composition and distinctive health benefits.</p>
<h2>Benefits of Manuka Honey</h2>
<p>Manuka honey is considered one of the best types of honey that contains many benefits for the body and health. The benefits of Manuka honey are as follows:</p>
<ul>
<ol>
<li>Helps fight respiratory and digestive infections.</li>
<li>Manuka honey is an antioxidant, thanks to the presence of flavonoids and vitamins such as <a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-c/" target="_blank" rel="noopener noreferrer"><strong>vitamins C</strong> </a>and <strong><a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-e/" target="_blank" rel="noopener noreferrer">E</a></strong>.</li>
<li>Protecting the body from free radical damage and promoting overall health.</li>
<li>Strengthening the immune system and increasing its ability to fight diseases and infections.</li>
<li>Manuka honey helps soothe the <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/%D9%83%D9%8A%D9%81-%D8%A7%D8%B9%D8%B1%D9%81-%D8%A7%D9%86-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%AD%D9%84%D9%82-%D8%AE%D8%B7%D9%8A%D8%B1/">throat </a></strong>and relieve <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/cough/" target="_blank" rel="noopener noreferrer">coughs </a></strong>and bronchitis.</li>
<li>Treating wounds, burns, and skin ulcers.</li>
<li>Helps heal wounds and reduce swelling and inflammation.</li>
<li>Reducing pain and swelling in cases of joint infections and arthritis.</li>
<li>Helps treat digestive problems such as peptic ulcer and enteritis.</li>
<li>Treatment of mouth and gum problems, such as gingivitis and oral ulcers.</li>
</ol>
</ul>
<h2>Benefits of manuka honey for children</h2>
<p>Among the most essential benefits of manuka honey for children:</p>
<ul>
<li>Providing the child's body with the energy necessary for all internal parts of the body to function properly for proper growth.</li>
<li>Renewing damaged skin cells.</li>
<li>Protecting the liver from toxins and some factors that damage the liver.</li>
<li>It works as a protective shield from the effects of some medications on the <strong><a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/5-important-vitamins-for-kids/" target="_blank" rel="noopener noreferrer">child's health</a></strong>.</li>
</ul>
<p>With the help of Spirit Pharmacy, the best online pharmacy in Kuwait, can obtain various products of manuka honey, such as creamy manuka honey for children, which contains many vitamins and minerals necessary for the children&rsquo;s body.</p>
<h2>Benefits of Manuka honey for the stomach</h2>
<p>Manuka honey is characterized by providing many stomach benefits, which are:</p>
<ul>
<li>Prevent the growth of harmful bacteria in the intestines.</li>
<li>Treating all digestive problems caused by bacteria.</li>
<li>Facilitates digestion and is useful in treating acid reflux.</li>
<li>Treating all stomach problems.</li>
<li>It is used as an effective natural treatment for heartburn and irritation of the stomach wall.</li>
<li>Soothes the gastric mucosa and improves acid balance in the intestines.</li>
<li>You can get Manuka honey with ginger to obtain all the benefits of Manuka honey and treat all stomach problems.</li>
</ul>
<h2>What is the best type of Manuka honey?</h2>
<p>Many people want to obtain the best type of Manuka honey to obtain the full benefits of eating Manuka honey, so Spirit Pharmacy, the best online pharmacy in Kuwait, is keen to provide the best types of Manuka honey, which are:</p>
<p>Manuka honey with lemon contains many vitamins and minerals that are beneficial to human health, and it treats the following:</p>
<ul>
<li>Feeding irritated oral and airway tissues.</li>
<ul>
<li>Stimulate the immune system.</li>
<li>Fighting bacteria and viruses.</li>
<li>Treating <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/ibs-symptoms/" target="_blank" rel="noopener noreferrer">irritable bowel syndrome</a></strong> and ulcerative colitis.</li>
<li>Improve digestion.</li>
</ul>
</ul>
<ul>
<li>Premium Manuka Honey, which contains a wide range of vitamins and minerals that work to treat many health problems, such as:</li>
<ul>
<li>Treatment of erectile dysfunction.</li>
<li>Improve and increase sperm for men.</li>
<li>Activating the ovulation process in women.</li>
<li>Supports colds and flu.</li>
<li>Treating sore throat infections.</li>
<li>Avoid tooth decay and preserve your gums.</li>
</ul>
</ul>
<h2>What are the active ingredients in Manuka honey?</h2>
<p>Manuka honey contains a group of important active substances that help in the presence of many benefits that a person can benefit from when consuming honey, and these substances are:</p>
<ul>
<li>Hydrogen peroxide.</li>
<li>Methylglyoxal is symbolized by the symbol MG.</li>
</ul>
<h2>How to use Manuka honey?</h2>
<p>There are many uses for manuka honey, through which all the benefits of manuka honey can be obtained, as manuka honey is used in:</p>
<ul>
<li>
<h3>Treatment of skin diseases</h3>
</li>
</ul>
<p>Manuka honey plays a major role in treating skin diseases such as acne and eczema, through the distinct properties that honey contains, and by using Manuka honey, all the benefits of Manuka honey can be obtained and many skin diseases can be treated by applying honey on Areas where pimples are present and leave it for 15 minutes.</p>
<ul>
<li>
<h3>Improve digestion</h3>
</li>
</ul>
<p>The best Manuka honey products can be used through Spirit Pharmacy, the best online pharmacy in Kuwait, such as Essentia Manuka Honey, in order to obtain the benefits of Manuka honey in improving digestion.</p>
<p>Honey can be used in several ways, such as by eating a large spoonful of it on a daily basis, once or twice, or by adding honey to some foods and eating them, such as adding honey to yogurt and oatmeal, or using it to sweeten herbal drinks.</p>
<p>&nbsp;In conclusion, we have learned about the many benefits of Manuka honey, which helps you treat many skin problems and improves digestion, as it is one of the products that should receive great attention.</p>

What Are the Benefits of Manuka Honey ?

<p>Manuka honey is produced by bees that feed on the Manuka flower in New Zealand and Australia. It is known for its unique composition and distinctive health benefits.</p>

<p>&nbsp;Feelings like joy and contentment are linked to the happiness hormone. In this article, we explore the role of the happiness hormone in our lives.</p>
<h2>What is happiness?</h2>
<p>Happiness does not have a specific concept and is difficult to define. It is represented in more than one feeling. Love, intelligence, contentment, and self-confidence are all feelings that make you happy, and therefore, we find that they differ from one person to another, from time to time, and from one society to another. Happiness is not joy, as the two are two sides of the same coin, so you must know the difference.&nbsp;</p>
<p>&ldquo;Happiness is a state of contentment and inner peace characterized by stability, while joy is a transient state whose expression varies from one person to another and from one reason to another as well.&rdquo;&nbsp;</p>
<ol>
<li>As for the scientific concept of happiness, it is a state of reflection of the harmony between both parts of the limbic brain (Limbic) and the neocortex (Neocortex), which are the two parts that have the power of decision-making.&nbsp;</li>
</ol>
<p>But does happiness have anything to do with the happiness hormone, and are their concepts similar? Let us tell you now</p>
<h2>What is the happiness hormone?</h2>
<p>The happiness hormone, or happiness hormones, is a popular name given to a group of internal hormones responsible for a feeling of satisfaction and internal stability, and this is what scientific studies and research have shown. But what are the details of the &ldquo;happiness hormone&rdquo;? What does it consist of? How does it work? We will know now:</p>
<p>First, the happiness hormones are four internal chemical hormones: &ldquo;dopamine, serotonin, oxytocin, and endorphins.&rdquo; These hormones are secreted into human blood, and the blood transports them to all organs of the body to exercise their functions, which is to enhance the positive state of the individual. We will explain the detail for each hormone separately during our conversation now:</p>
<ul>
<li>
<h3>Dopamine</h3>
</li>
</ul>
<p>Dopamine is the general concept of the happiness hormone, but scientifically, it is the hormone responsible for success and reward.&nbsp;</p>
<p>It is a neurotransmitter that is integral to the brain&rsquo;s reward system.&nbsp;</p>
<p>This hormone is secreted when you do something you love, activating this circuit and giving you a feeling of happiness.</p>
<ul>
<li>
<h3>Serotonin</h3>
</li>
</ul>
<p>Serotonin is the actual hormone of happiness, and it is responsible for mood, sleep, and appetite. It is also responsible for the digestion process and concentration in learning and studying, and the hormone serotonin is produced from the intestines!&nbsp;</p>
<p>Here we discover that the intestine is our &ldquo;second brain&rdquo; responsible for producing the actual &ldquo;happiness hormone.&rdquo;&nbsp;</p>
<p>Stimulating this hormone in the body is easy. It is enough to exercise for 10 minutes a day to increase it and improve your mood.</p>
<ul>
<li>
<h3>Oxytocin</h3>
</li>
</ul>
<p>Oxytocin is the "love hormone", which is necessary for a pregnant woman as it creates love within her during pregnancy, <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D9%88-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9/calculate-pregnancy/" target="_blank" rel="noopener noreferrer">childbirth</a></strong>, and breastfeeding.&nbsp;</p>
<p>It is also responsible for creating a strong bond between parents and children, and this hormone helps enhance trust and bonding in relationships in general.&nbsp;</p>
<p>This hormone, when kissing, hugging, and also practicing marital relations between spouses, we find it rises inside the body, and its effect is more known among women and is directly related to their satisfaction with life.</p>
<ul>
<li>
<h3>Endorphin</h3>
</li>
</ul>
<ol>
<li>Endorphin is a natural pain reliever that works in response to stress or discomfort in the body, and endorphin levels vary according to the level of satisfaction and pleasure felt by the individual.</li>
<li>The best way to increase endorphins, according to doctors' opinions, is cardiovascular exercise through <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/playing-sports/">physical exercise</a></strong>, which <strong><a href="https://spirit.com.kw/en/products/natures-bounty-b-12-2500mcg-75tab/" target="_blank" rel="noopener noreferrer">Nature's Bounty B12</a></strong> can support cardiovascular health and thus maintain the endorphin hormone.</li>
<li>This hormone is secreted to reduce discomfort and a sense of pleasure, and this hormone is the catalyst behind winning any sports match or race &hellip; etc.</li>
<li>From the races that we want to win, and bone health must be good to be able to make this effort, which we can maintain by taking <a href="https://spirit.com.kw/en/products/meditech-vitamin-d3-5000iu-100-veggie-capsules/" target="_blank" rel="noopener noreferrer"><strong>Meditec Vitamin D 5000 IU </strong></a>The essential supplement for healthy bones and teeth.</li>
</ol>
<h2>When is the happiness hormone secreted?</h2>
<p>Happiness hormones are secreted in the body when you practice enjoyable and favorite activities, which secrete happiness hormones in the body (dopamine, endorphins, oxytocin, serotonin), reaching a stage of internal satisfaction and peace, and promoting positivity and happiness.</p>
<h2>What is the name of the common happiness hormone?</h2>
<p>The common name of the happiness hormone is dopamine, which causes feelings of contentment, pleasure, and inner peace.</p>
<h2>How do I raise the happiness hormone?</h2>
<p>Several ways can help raise the happiness hormone in the body, the most prominent of which are:</p>
<ul>
<li>Practicing physical activity is one of the best ways to raise the happiness hormone, as you can practice regular exercise such as walking, jogging, yoga, or any physical activity that you enjoy.&nbsp;</li>
<li>Eat healthy and balanced food that can positively affect your mood and promote the release of happy hormones.&nbsp;</li>
<li>Eat fresh fruits and vegetables, whole grains, healthy proteins, and foods that contain <strong><a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/omega-3-benefits/" target="_blank" rel="noopener noreferrer">omega-3 </a></strong>fatty acids such as fish and nuts.&nbsp;</li>
<li>Adequate sleep plays an important role in regulating hormones and maintaining emotional balance, so it is preferable to get 7-9 hours of sleep at night.&nbsp;</li>
<li>Stress and stress can negatively affect mood, and this reduces the release of happy hormones.</li>
<li>Take <strong><a href="https://spirit.com.kw/en/products/natures-bounty-super-b-complex-tabs-150s/" target="_blank" rel="noopener noreferrer">Nature's Bounty Super B Complex 150 tablets</a></strong> to improve the health of the heart and nervous system and the ability to practice walking and running exercises.</li>
<li>Try relaxation techniques such as meditation, yoga, deep breathing, or activities you enjoy to reduce tension and stress.&nbsp;</li>
<li>Socializing and interacting with friends and family can boost happiness and improve your mood, so spend time with people who provide support and bring positivity to your life.&nbsp;</li>
<li>Do activities that you enjoy and that make you feel happy and satisfied.&nbsp;</li>
<li>These recreational activities may be such as reading, drawing, singing, watching movies, or any other activity that interests you.</li>
</ul>
<p>Now that you know the happiness hormones that play in promoting positive feelings and internal benevolence, you must always pay attention to increasing them, eating healthy food, and paying attention to cardiovascular and bone health, in addition to paying attention to exercising, walking, and going out in your favorite places. You deserve to always feel happy.</p>

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