<h2><strong>ما هي السمنة؟</strong></h2>
<p><br />&nbsp;تُعرّف السمنة بأنها تراكم الدهون في الجسم بصورةٍ غير طبيعيةٍ ومفرطة، ممّا يشكل خطراً على صحة الإنسان؛ إذ إنّها تُعتبر أحد أهمّ العوامل التي تزيد من احتمالية حدوث العديد من الأمراض كمرض السكري وأمراض القلب والأوعية الدموية وغيرها <br />&nbsp;</p>
<h2><strong>متى نحكم على الشخص انه مصاب بالسمنة؟</strong></h2>
<p><br />يمكن تحديد ما إن كان الشخص يعاني من السمنة أم لا بعدّة طرق&nbsp; منها:</p>
<ul>
<li>قياس مؤشر كتلة الجسم BMI)) والذي يُحسب بقسمة وزن الشخص بالكيلوغرامات، على مربع طوله بالمتر،</li>
<li>&nbsp;حيث يصنف الشخص الذي يساوي مؤشر كتلة جسمه 25 أو أكثر، بأنه يعاني من زيادة في الوزن،</li>
<li>&nbsp;أمّا من يتجاوز مؤشر كتلة الجسم لديه 30 فيتعبر بديناً<br /><br />
<h2><strong>ما هي أهم أسباب السمنة؟</strong></h2>
</li>
</ul>
<h3><br /><strong>- الإفراط في تناول الطعام</strong></h3>
<p><br />يُمكن أن يُؤدي الإفراط في تناول الطعام إلى زيادة الوزن أو السمنة، وتزيد احتمالية حدوث هذا إذا كان الطعام يحتوي على نسبة كبيرة من الدهون والسكر، وتُعتبر مثل هذه الأطعمة: الوجبات السريعة، والحلويات، والأطعمة المقلية، مليئةً بالطاقة، حيث إنّ كميةً صغيرةً منها تحتوي على كمية كبيرة جداً من السعرات الحرارية، وقد أظهرت الدراسات الوبائية أنّ الوجبات الغذائية الغنية بالدهون تسهم في زيادة الوزن</p>
<h3><strong>- كمية السعرات الحرارية وقلة النشاط البدني</strong></h3>
<p><br />يحتاج الرجل النشط جسدياً إلى حوالي 2500 سعرة حرارية يومياً، أمّا المرأة النشطة جسدياً فتحتاج إلى ما يُقارب 2000 سعرة حرارية يومياً، للتمكن من الحفاظ على وزن صحي، ويُمكن الحصول على هذه السعرات الحرارية عند تناول أنواع معينة من الأطعمة، حيث تحتوي وجبة واحدة فقط من البطاطا المقلية، والهمبروغر، ومخفوق الحليب على حوالي 1500 سعر حراري، فتناول كمية سعرات حرارية أكبر من تلك التي يقوم الجسم باستهلاكها يُؤدي إلى تخزين هذه السعرات الحرارية على شكل دهون، ممّا قد يُؤدي إلى السمنة</p>
<h3><br /><strong>- الجينات والعوامل الوراثية</strong></h3>
<p><br />يُمكن أن تُؤثر جينات الإنسان على احتمالية إصابته بالسمنة، حيث تزيد احتمالية إصابة الأبناء الذين يكون أحد آبائهم يُعاني من السمنة مقارنةً بالأطفال الذين لا يكون أحد آبائهم يُعاني من السمنة، لكن لا يُمكن تعميم ذلك على الجميع<br /><br /></p>
<h3><strong>- تناول بعض الادوية وبعض الحالات المرضي</strong><strong>ة</strong></h3>
<p><br />يُمكن أن يُؤدي تناول بعض الأدوية إلى الإصابة بالسمنة، فتناولها قد يزيد الوزن كأثر جانبي<br />ويُمكن أن تُؤثر بعض الظروف الطبية على احتمالية زيادة وزن الشخص، ومن الأمثلة عليها قصور الغدة الدرقية، حيث لا تستطيع الغدة الدرقية في هذه الحالة إنتاج ما يكفي من الهرمونات<br /><strong><br /></strong></p>
<h2><strong>طرق حرق الدهون ونزول الوزن بشكل أمن؟</strong></h2>
<ul>
<li>ممارسة التمارين الرياضية</li>
<li>زيادة استهلاك البروتين عالي الجودة للنظام الغذائي</li>
<li>الحصول على قسط كافٍ ومريح من النوم</li>
<li>تناول الدهون الصحية مثل زيت جوز الهند، والأفوكادو، والبذور، ,والتي تمنع من زيادة الوزن</li>
<li>زيادة تناول الألياف&nbsp; حيث بيّنت إحدى الدراسات أنّ زيادة تناول الألياف بمقدار 14 غرام يومياً وعلى مدار أربعة أشهر</li>
<li>التخفيف من تناول الكربوهيدرات المكررة مثل المخبوزات، والأغذية المصنّعة، والمعكرونة، والخبز الأبيض</li>
<li>ممارسة التمارين الهوائية والتي تضمّ أيّ تمرين يزيد من معدل ضربات القلب، مثل الركض، أو السباحة، أو المشي، وتعتبر واحدة من أكثر الطرق فعالية في زيادة حرق الجسم للدهون</li>
<li>الإكثار من شرب السوائل التركيز على شرب السوائل مثل العصائر الطازجة، والأعشاب، والمشروبات غير المحلاة، والماء</li>
<li>هناك عدة مكملات غذائية يمكننا استخدامها للمساعدة على التحكم في الشهية وزيادة معدل الحرق في الجسم بشكل طبيعي واهمها :</li>
</ul>
<p>&nbsp;</p>
<ol>
<li>رازبيري كيتون - الجارسينيا - المانجا الافريقية</li>
<li>جريب فروت- كافيين- فاكهة الأساي</li>
<li>ريسفير اترول- خلاصة الشاي الأخضر- عشب البحر</li>
<li>خل التفاح- الراوند- الهندباء- الشمر &ndash; الأنولين<br />&nbsp;</li>
</ol>
<h2><strong>هل جربت الصيام المتقطع كوسيلة للنزول في الوزن ؟</strong></h2>
<p><br />الصيام المتقطع يعدّ الصيام المتقطّع نظام غذائي عبارة عن صيام منتظم وقصير الأجل، ويمكن للشخص تناول وجبات الطعام في وقت أقصر خلال اليوم، وأظهرت العديد من الدراسات أنّ الصيام المتقطّع تصل مدّته إلى 24 أسبوعاً ويمكن أن يؤدّي إلى إنقاص الوزن.<br /><br /></p>

أفضل طرق حرق الدهون ونزول الوزن

<p>تعرف علي أفضل طرق حرق الدهون ونزول الوزن</p>

Obesity Treatment , Symptoms and Causes

<p>&nbsp;Struggling with slow metabolism and weight gain? Discover top safe fat-burning pills from Spirit Pharmacy in Kuwait.</p>
<h2>The Best Slimming Pills in Kuwait Pharmacies</h2>
<p>Many types of slimming pills are effective in losing weight, and these types are distinguished as one of the best fat-burning pills that you can use, and These pills are as follows:</p>
<h3>Slim Fit Capsules</h3>
<p><a href="https://spirit.com.kw/en/products/slim-fit-capsules/"><strong>Slim fit capsules</strong></a> have a different set of features, including:</p>
<ul>
<li>
<p>Feeling full.</p>
</li>
<li>
<p>Burn stored fat.</p>
</li>
<li>
<p>Weight loss.</p>
</li>
<li>
<p>body lift</p>
</li>
<li>
<p>Promotes body health.</p>
</li>
</ul>
<h3>Melt Capsules</h3>
<p><a href="https://spirit.com.kw/en/products/melt-fat-burner-capsules/"><strong>Melt fat burner</strong></a> capsules have many advantages, including:</p>
<ul>
<li>Supports heart health.</li>
<li>Anorexia.</li>
<li>lose fat.</li>
<li>Weight loss.</li>
<li>Strengthen the bones.</li>
</ul>
<h3>Nature's Bounty Green Tea Capsules</h3>
<p><a href="https://spirit.com.kw/en/products/natures-bounty-green-tea-caps-100s/"><strong>Nature's Bounty Green Tea 100 capsules</strong></a> have a range of different features, including:</p>
<ul>
<li>Increase fat burning.</li>
<li>Promote body health.</li>
<li>Support heart health.</li>
<li>Prevent feeling stressed.</li>
<li>Reducing the chances of getting cancer.</li>
<li>Weight loss.</li>
</ul>
<h3>TRQ Cut Apple Cider Vinegar</h3>
<p><a href="https://spirit.com.kw/en/products/t-rq-apple-cider-vinegar-gummies-60-pieces/"><strong>TRQ Apple Cider Vinegar</strong></a> Sweet has many different advantages, including:</p>
<ul>
<li>Weight loss.</li>
<li>Improve blood sugar.</li>
<li>Increase fat burning.</li>
<li>Reducing the storage of fat in the body.</li>
</ul>
<h2>Green Coffee Beans For Weight Loss</h2>
<p>And if you are a coffee lover and want to lose weight, you can now take effective and distinctive coffee slimming pills, which include:</p>
<ul>
<li>
<h3>Bioregen coffee</h3>
</li>
</ul>
<p><strong><a href="https://spirit.com.kw/en/products/t-rq-apple-cider-vinegar-gummies-60-pieces/">Bioregen</a></strong> Coffee is characterized by its wonderful combination of natural herbs, green coffee, and green tea, which increases its effectiveness in burning fat and losing weight quickly.</p>
<ul>
<li>
<h3>Bioregen instant coffee</h3>
</li>
</ul>
<p>Bioregen Instant Fat Burning Coffee is characterized by its strong and effective ability to lose weight and burn fat quickly, and therefore it can be taken after meals.</p>
<h2>The Best Slimming Juices</h2>
<p>Some juices work to lose weight in a quick and effective way, and therefore not only body slimming pills and the best fat-burning pills have the great ability to lose weight, but juices also have an important role in getting rid of weight, and their are two types of these juices, juices that are bought from the pharmacy and juices It is prepared naturally at home, and is as follows:</p>
<h3>Slimming Juices From The Pharmacy</h3>
<p>These juices are characterized by their distinctive and wonderful taste and their effective ability to lose weight in the fastest time, as some of these juices work to lose weight at a rate of 6 to 8 kilos per month, due to their wonderful and distinctive composition in losing weight quickly and safely, and the best types of these juices can be clarified Below:</p>
<ul>
<li><a href="https://spirit.com.kw/en/products/pink-juice-supp-weight-management-60s/"><strong>Pink Juice</strong></a> is a juice for losing weight with a strawberry flavor, which helps in losing 6 kilos in a month.</li>
<li><a href="https://spirit.com.kw/en/products/novadiet-saciatrap-stick-30s-3g/"><strong>Novadiet</strong></a> is a wonderful slimming bag, which works to increase the feeling of satiety and helps to burn the sugars that are found in food.</li>
</ul>
<h3>Slimming Juices At Home</h3>
<p>Some juices are prepared at home and are characterized by their strong effectiveness in accelerating the process of losing weight, and these juices are a suitable option for those who have a problem taking weight loss pills The best types of these juices can be explained as follows:</p>
<ul>
<li>
<h3>Green Juice</h3>
</li>
</ul>
<p>This juice consists of a different group of green leafy vegetables such as spinach, green apple, cucumber, kale, and celery, as these ingredients reduce weight and protect the body from increasing the level of fat in it.</p>
<ul>
<li>
<h3>Cucumber Juice</h3>
</li>
</ul>
<p>This juice is characterized by its low-calorie content, and it also works to increase the feeling of satiety, because it contains a high percentage of fiber and water, in addition to its ability to relieve stomach pain and treat <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/constipation/"><strong>constipation</strong></a>.</p>
<ul>
<li>
<h3>Watermelon Juice</h3>
</li>
</ul>
<p>Watermelon juice is distinguished by its high water content, which moisturizes the body and increases the feeling of satiety, in addition to the fact that the calories in it are low, and thus help in losing weight significantly.</p>
<ul>
<li>
<h3>Pomegranate Juice</h3>
</li>
</ul>
<p>Pomegranate juice is distinguished by its high and strong ability to lose weight, because it contains antioxidants that enhance the metabolism process, and it is also characterized by the presence of many vitamins that the body needs in it, such as <a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-c/"><strong>vitamin C</strong></a>, and thus it not only works to lose weight but also provides the body with energy. And the vitamins he needs too.</p>
<ul>
<li>
<h3>Lemon and Mint Juice</h3>
</li>
</ul>
<p>Lemon and mint juice is one of the best types of refreshing juices that contain a high percentage of antioxidants, in addition to that it contains a low percentage of calories and provides the body with many different nutrients, and thus not only works to lose weight, but also works to improve health the body.</p>
<ul>
<li>
<h3>Carrot Juice</h3>
</li>
</ul>
<p>Carrot juice contains an impressive set of different vitamins and nutrients that the body needs, and it also helps in increasing the feeling of satiety, and therefore it is considered one of the best ideal juices that can be used to lose weight.</p>
<ul>
<li>
<h3>Pineapple Juice</h3>
</li>
</ul>
<p>Pineapple juice contains the enzyme bromelain, which is highly effective in burning fat. This enzyme also has a range of different anti-inflammatory properties.</p>
<p>In the end, if you want to lose weight and lose it as soon as possible, you can now order the best effective and rapid fat-burning and vital weight-loss pills through the best online pharmacy, Spirit Pharmacy, and you can also see the contraindications for these pills before using them, in order to avoid the effects of As a result of using these pills incorrectly.</p>

The Best Weight Loss Pills In Kuwait .

<p class="" data-start="39" data-end="159"><strong data-start="39" data-end="159">Struggling with slow metabolism and weight gain? Discover top safe fat-burning pills from Spirit Pharmacy in Kuwait.</strong></p>
<p class="" data-start="161" data-end="223">&nbsp;</p>
<p>&nbsp;</p>

<p>Sudden weight loss can be dangerous and has many causes. Spirit&rsquo;s blog explains it all in detail.</p>
<h2>Reasons for losing weight</h2>
<p>There are many reasons for losing weight, which may be psychological or physical, and among the most prominent of these reasons for unjustified weight loss are the following:</p>
<ul>
<li>
<h3>Hyperthyroidism</h3>
</li>
</ul>
<p>Although this disease is associated with many symptoms, such as heart rate, excess nervousness, excessive sweating, and sleep disturbance, in the early stages these symptoms may not seem clear, and thus, unjustified weight loss appears.</p>
<ul>
<li>
<h3>Malabsorption Syndrome</h3>
</li>
</ul>
<p>Many diseases result in problems in the absorption of nutrients in the intestine, which results in several symptoms, including weight loss, and among these diseases are the following:</p>
<ol>
<li>Peptic Ulcer.</li>
<li>Digestion Dysfunction.</li>
<li>Crohn's Disease.</li>
<li>Ulcerative Colitis.</li>
</ol>
<ul>
<li>
<h3>Cancer</h3>
</li>
</ul>
<p>Many times, other symptoms related to cancer may appear before weight loss occurs, and these symptoms differ according to the type and location of the tumor. for this reason, weight loss may be the most obvious symptom in cases of esophageal cancer, stomach cancer, and pancreatic cancer.</p>
<ul>
<li>
<h3>Depression and anxiety</h3>
</li>
</ul>
<p>One of the reasons for unjustified weight loss is <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A/depression/"><strong>depression</strong> </a>and anxiety, as the person with psychological problems may tend at times to stay away from food; This is due to loss of appetite.</p>
<p>Among the things that play a role in anorexia is that people with depression resort to smoking to relieve anxiety and depression. This is because of the nicotine in cigarettes.</p>
<ul>
<li>
<h3>Side effects of many drugs</h3>
</li>
</ul>
<p>Many drugs have side effects, including heartburn, dry throat, and loss of appetite, and this results in a change in eating habits, a feeling of discomfort, and the possibility of losing weight.</p>
<ul>
<li>
<h3>Common reasons for losing weight</h3>
</li>
</ul>
<p>&nbsp;In addition to the above causes associated with unexplained weight loss, there are several common causes of weight loss as follows:</p>
<ul>
<li>Diseases associated with difficulty swallowing.</li>
<li>Alcoholism or abuse of some types of drugs.</li>
<li><strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85/diabetes-symptoms/" target="_blank" rel="noopener noreferrer">Diabetic</a></strong>.</li>
<li>Excessive intake of laxatives.</li>
<li>Many types of bacterial or viral infections or parasites, such as tuberculosis or AIDS.</li>
<li>Dementia.&nbsp;</li>
</ul>
<h2><span style="color: inherit; font-family: inherit; font-size: 27px;">When is weight loss dangerous?</span></h2>
<p>Weight loss is dangerous if a person loses the equivalent of 5% of their weight within 6-12 months without committing to an exercise program or following a specific diet.</p>
<p>A healthy weight loss ranges from 0.45 to 0.9 kilograms over a week, if the person follows a weight loss diet.</p>
<h2>The best treatment for<a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9/causes-of-obesity/"> obesity diseases</a></h2>
<p>Some medications are used to treat obese people. Follow the following:</p>
<ul>
<li>Slim Fit capsules work to get rid of obesity that many people suffer from, and it is a natural herbal product that has no side effects on human health.</li>
<li>Among the things that help to lose weight safely is the Nova Diet slimming.</li>
<li>Among the medicines that help to get rid of excess weight is Bioregen herbal tea for slimming. It contains 12 envelopes, it is composed of natural herbs, and it has no side effects.&nbsp;&nbsp;</li>
</ul>
<h2><span style="color: inherit; font-family: inherit; font-size: 27px;">What are the complications of losing weight?</span></h2>
<p>Below, we will learn about the most prominent damage of losing weight quickly:</p>
<ul>
<li>Weakness and osteoporosis: This occurs due to a deficiency in phosphorus, <a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-d-deficiency/"><strong>vitamin D,</strong></a> and calcium, which the body needs to strengthen the muscles of the body.</li>
<li>Extreme fatigue and <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/iron-deficiency/"><strong>anemia</strong></a>: The body suffers from anemia and extreme exhaustion; This is because the body does not get enough <a href="https://spirit.com.kw/en/blog/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%88-%D9%85%D8%B9%D8%A7%D8%AF%D9%86/vitamin-b12/"><strong>vitamin B12</strong></a>, iron, and folic acid.</li>
<li>Weak <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%D9%8A/immunity-system/"><strong>immunity</strong></a>: The chance of infection from any virus or disease increases, as it is transmitted through a person with an infectious disease or through pollution, and the immune system cannot resist it because it is weak.</li>
<li><strong><a href="https://spirit.com.kw/blog/%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%B4%D8%B9%D8%B1/hair-loss/" target="_blank" rel="noopener noreferrer">Hair loss</a>:</strong> because it did not get the vitamins and elements it needs to help its growth and maintain its health.</li>
<li>Muscle spasms throughout the body.</li>
<li>Feeling cold.</li>
<li>Dizziness and fainting.</li>
<li>Extreme laziness.</li>
<li><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/headache-types/"><strong>Headache</strong> </a>and other symptoms.</li>
<li>Slowing down the body's metabolism.</li>
<li>Irregularity in the <a href="https://spirit.com.kw/en/blog/%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%A9/menstrual-period/"><strong>menstrual cycle</strong></a>.</li>
</ul>
<p>All of these complications occur when sudden weight loss occurs, so anyone who notices sudden weight loss should go to the doctor or seek advice at Spirit Pharmacy, the best online pharmacy in Kuwait.</p>

Reasons for losing weight, and How to get rid of extra pounds?

<p>Sudden weight loss can be dangerous and has many causes. Spirit&rsquo;s blog explains it all in detail.</p>

<p>&nbsp;</p>
<h2>What is intermittent fasting?</h2>
<p>Intermittent fasting is when you abstain from eating only food, not water, for a specified period of time, every day or week.</p>
<p>It is also a pattern of eating patterns with fasting periods and eating periods that are determined by the doctor, intermittent fasting is also known in English as Intermittent Fasting, and it is one of the diets that have spread at the present time widely in the field of health in order to obtain the ideal body weight.</p>
<p>Many individuals follow this diet in order to improve health and lose excess weight, which causes a lot of inconvenience, in addition to the good positive effect on the heart and brain.</p>
<h2>&nbsp;</h2>
<h2>&nbsp;</h2>
<h2>The intermittent fasting method</h2>
<p>There are some methods that are relied upon in intermittent fasting in order to lose weight and achieve the ideal weight, and among these methods are the following:</p>
<p>&nbsp;</p>
<ul>
<li>Fasting for 12 hours</li>
</ul>
<p>Fasting for 12 hours</p>
<p>This method depends on abstaining from eating for 12 hours a day, as this method helps in using the excess fat in the body in order to obtain energy, which helps in losing excess body weight.</p>
<p>This method is suitable for beginners in fasting, as the number of hours of sleep can be entered within the fasting period, and the number of fasting hours can start from seven in the evening until seven in the morning, as this period is considered the best when wanting to apply this method.</p>
<p>&nbsp;</p>
<ul>
<li>Fasting for 16 hours</li>
</ul>
<p>This method is used in the case of people who have tried the first method and did not notice the desired difference.</p>
<p>This method depends on abstaining from food for 16 hours and eating for 8 hours, and it is believed that this method helps prevent diabetes and infections, in addition to harmful obesity diseases.</p>
<p>Therefore, this method is considered one of the best methods that can be relied upon when you want to lose weight quickly when you do not notice any difference in the first method. Body weight can be monitored during this period by using a digital weighing device that can be used at home.</p>
<p>&nbsp;</p>
<ul>
<li>Fasting two days a week</li>
</ul>
<p>This method is done by eating healthy and beneficial food for 5 days a week and reducing the amount of calories in the remaining two days of the week.</p>
<p>The number of calories for women must reach 500 calories, and for men, 600 calories during the fasting days, and it is important that the two days of fasting be separated by one day without fasting.</p>
<p>Weight loss in this method depends on creating a deficit in the calories that are entered into the body throughout the week, and it is important to follow the weight during this period. You must use the Hartmann Veroval effective electronic scale.</p>
<p>&nbsp;</p>
<ul>
<li>Fasting day after day</li>
</ul>
<p>This method is done through post-day fasting, whereby you either abstain from eating for a day or create a large caloric deficit of up to 500 calories during the fasting day.</p>
<p>You can also eat as you want the next day, this method is considered one of the difficult methods for beginners, as this method requires commitment and eating healthy food on the day when it is allowed to eat in order to lose weight in a short period, and during this period you can drink Pink Juice To help lose more weight in a short time.</p>
<p>&nbsp;</p>
<ul>
<li>Fasting 24 hours a week</li>
</ul>
<p>This method is done by fasting a full day a week and eating normally on the remaining days of the week. During the fasting day, you can drink water, in addition to drinking calorie-free drinks in order to maintain the consumption of excess fat in the body.</p>
<p>The difficulty of this fasting is that at first it causes a feeling of <a href="https://spirit.com.kw/en/blog/Headache.html" target="_blank" rel="noopener noreferrer"><span style="color: #0000ff;">headache </span></a>and fatigue, but over time the body gets used to this method without feeling any of the previous symptoms. Your body can be helped if burning fat in it is slow by eating fat-burning milt in this method of intermittent fasting.</p>
<p>&nbsp;</p>
<ul>
<li>Skip some meals</li>
</ul>
<p>This method is based on skipping meals during which you do not feel hungry and eating the meal during which you feel hungry. This method is considered one of the good methods that can be relied upon, in addition to being easy to rely on for beginners. Through this method, it is possible to eat some products that help to lose weight. Weight such as <a href="https://spirit.com.kw/en/vitamins-nutritional-supplements/weight-loss/novadiet-saciatrap-stick-30-s-3g.html?search=%20%D9%86%D9%88%D9%81%D8%A7%20%D8%AF%D8%A7%D9%8A%D8%AA%20%D8%A3%D9%83%D9%8A%D8%A7%D8%B3%20%D8%A7%D9%84%D8%AA%D9%86%D8%AD%D9%8A%D9%81" target="_blank" rel="noopener noreferrer">Nova Diet slimming bags.</a></p>
<p>&nbsp;</p>
<ul>
<li>Warrior diet</li>
</ul>
<p>This method involves fasting for 20 hours during the day, but it is allowed to eat some snacks of fruits and vegetables. After completing the fasting period, it is allowed to eat large meals during the remaining four hours. It is important to eat some products that stimulate the diet, such as <a href="https://spirit.com.kw/en/vitamins-nutritional-supplements/health-care/nature-s-bounty-chromium-picolinate-800-mcg-tablet-50-s.html?search=%20%D9%86%D8%A7%D8%AA%D8%B4%D8%B1%D8%B2%20%D8%A8%D8%A7%D9%88%D9%86%D8%AA%D9%8A%20%D9%83%D8%B1%D9%88%D9%85%D9%8A%D9%88%D9%85" target="_blank" rel="noopener noreferrer">Nature&rsquo;s Bounty Chromium</a>.</p>
<h2>&nbsp;</h2>
<h2>&nbsp;</h2>
<h2>Intermittent Fasting Benefits</h2>
<h2><span style="font-size: 13px;">After learning about the ways in which you can start intermittent fasting that fits into the nature of your day, it is important to learn about the benefits that can be obtained through fasting, as these benefits are as follows:</span></h2>
<p>&nbsp;</p>
<ul>
<li>Losing excess weight.</li>
<li>Increase concentration and strengthen memory.</li>
<li>Improve blood pressure and heart rate.</li>
<li>Preventing many diseases such as <a href="https://spirit.com.kw/en/blog/diabetes-arounrd-the-world.html" target="_blank" rel="noopener noreferrer">diabetes</a>.</li>
<li>Fat loss and good athletic body composition.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>You can learn about all aspects of intermittent fasting through this article, as it is considered one of the most important processes that must be taken care of when wanting to lose weight and obtain a good athletic body, in addition to preventing many diseases caused by <a href="https://spirit.com.kw/en/blog/Obesity-Treatment.html" target="_blank" rel="noopener noreferrer">obesity</a>.</p>

What is Intermittent Fasting and Its Best Methods?

<p>Many people resort to intermittent fasting in order to lose excess body weight and obtain a healthy body, in addition to perseverance it improves weight loss and increases physical activity, and also works to reduce the incidence of diseases resulting from obesity, so it is important to learn about all aspects Which is related to intermittent fasting and learn about the benefits and harms related to it.</p>
<h2>&nbsp;</h2>

<p>&nbsp;Gaining weight? Discover the main causes of weight gain and effective solutions from Spirit Pharmacy.</p>
<h2>Causes of weight gain</h2>
<p>Many reasons can be a direct or indirect cause of weight gain, and among these reasons are the following:</p>
<ul>
<li>Decrease the rate of burning calories in the human body.</li>
<li>Some hormonal disorders occur&nbsp;when eating certain types of foods excessively, especially foods that contain a high percentage of fat.</li>
</ul>
<p>If the matter is due to medical reasons, in this case, you must follow up with the doctor, identify the disease, and take the necessary medications for treatment, which you can obtain online from the best pharmacy in Kuwait, which is Spirit Pharmacy.</p>
<h2>Causes of sudden weight gain</h2>
<p>We also mentioned that sudden weight gain may occur for various medical reasons that are diagnosed by a specialist doctor. Below we learn about the most common reasons that may lead to sudden weight gain:</p>
<ul>
<li>
<h3>Hypothyroidism</h3>
</li>
</ul>
<ol>
<li>The thyroid gland is considered one of the most essential parts of the body and is responsible for several vital functions, the most important of which is controlling the rate of burning.</li>
<li>If any malfunction occurs in this gland, this directly affects the person&rsquo;s weight negatively due to the inability to get rid of excess fat.</li>
<li>Consequently, the inability to produce sufficient energy that a person needs in his daily activities.</li>
<li>In addition, the thyroid gland greatly affects kidney function, causing urine retention and then the accumulation of toxic fluids in the body, which also causes <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9/causes-of-obesity/" target="_blank" rel="noopener noreferrer">obesity</a></strong>.</li>
</ol>
<ul>
<li>
<h3>Lack of sleep and insomnia</h3>
</li>
</ul>
<ol>
<li><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9/insomnia/"><strong>Insomnia</strong></a> greatly affects the number of meals a person eats on the one hand, and on the other hand does not eat them at the correct time, which affects the rate of burning calories and thus the occurrence of weight gain.</li>
<li>Lack of sleep affects the stimulation of the hormone ghrelin, which is responsible for hunger, and insomnia works to inhibit the hormone leptin, which is responsible for satiety.</li>
<li>This imbalance throughout the day leads to people eating larger amounts of food at inappropriate times, which leads to significant weight gain.</li>
</ol>
<ul>
<li>
<h3>Having Cushing's syndrome</h3>
</li>
</ul>
<ol>
<li>This condition is known as the secretion of a lot of cortisone in the body over the long term, and due to the accumulation of excess amounts of cortisone in the body, abnormal amounts of fat are stored, especially in the face and abdomen.</li>
<li>It is rare for this syndrome to occur without a cause or type of external stimulus, which often occurs due to taking certain types of medications that contain steroids for a long period.</li>
<li>In addition, there is another group of reasons that lead to sudden weight gain, the most important of which are:</li>
</ol>
<ul>
<li>Depression.</li>
<li><strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85/heart-diseases/" target="_blank" rel="noopener noreferrer">Heart disease.</a></strong></li>
<li>Pituitary gland tumors.</li>
<li>Liver laziness.</li>
<li><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%BA%D8%AF%D8%AF/pituitary-gland/" target="_blank" rel="noopener noreferrer"><strong>Pituitary gland </strong></a>enlargement.</li>
</ul>
<h2>Weight gain in pregnancy</h2>
<p>Pregnancy in women is considered one of the most important reasons that lead to weight gain because:</p>
<ul>
<li>Hormonal disorders that occur during the<a href="https://spirit.com.kw/en/blog/%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%A9/menstrual-period/"><strong>&nbsp;menstrual period</strong></a>.</li>
<li>The type of foods you eat during pregnancy.</li>
<li>Changing the lifestyle, which is usually without any physical activity, especially in the last months of <strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D9%88-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9/pregnancy-symptoms/" target="_blank" rel="noopener noreferrer">pregnancy</a></strong>.</li>
<li>The weight of the fetus greatly affects the percentage of weight gain that occurs.</li>
<li>Fluid retention in the body during this period leads to increased fat storage and thus a significant increase in weight.</li>
</ul>
<h2>Weight gain after abdominoplasty</h2>
<p>Many side effects occur after tummy tuck operations, and one of the most common of these causes is weight gain in this particular area due to the following:</p>
<ul>
<li>Abdominal <a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%87%D8%B6%D9%85%D9%8A/bloating/"><strong>bloating</strong></a> and swelling after tummy tuck surgery, which increases body weight.</li>
<li>Fluid retention in the body after tummy tuck surgery greatly affects body weight gain.</li>
<li>Not following a healthy diet, so you must adhere to a healthy diet that is appropriate for the body.</li>
</ul>
<h2>What is the reason for gaining weight despite eating less?</h2>
<p>Many reasons may lead to an increase in body weight, even though the person may not eat large amounts of food, especially carbohydrates and fats. We have mentioned that some pathological reasons lead to this, including:</p>
<ul>
<li><strong><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%BA%D8%AF%D8%AF/thyroid/" target="_blank" rel="noopener noreferrer">Thyroid dysfunction.</a></strong></li>
<li>Kidney dysfunction.</li>
<li>It may be due to depression.</li>
<li>Insomnia and lack of sleep.</li>
</ul>
<p><strong>The matter may be due to unsatisfactory reasons due to:</strong></p>
<ul>
<li>Eating unhealthy foods that contain a high percentage of fat.</li>
<li>Irregular eating breakfast.</li>
<li>Low burning rate.</li>
<li>Disturbances of the biological clock inside the body.</li>
<li><a href="https://spirit.com.kw/en/blog/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9/drinking-water/" target="_blank" rel="noopener noreferrer">Not consuming sufficient amounts of water during the day.</a></li>
</ul>
<p>At the end of this article, we would like to benefit you by talking about excess body weight, the causes of pathological and non-pathological weight gain, and how to deal with it properly.</p>

Reasons You're Gaining Weight

<p>Gaining weight? Discover the main causes of weight gain and effective solutions from Spirit Pharmacy.</p>

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أفضل طرق حرق الدهون ونزول الوزن

<p>تعرف علي أفضل طرق حرق الدهون ونزول الوزن</p>

Obesity Treatment , Symptoms and Causes

The Best Weight Loss Pills In Kuwait .

<p class="" data-start="39" data-end="159"><strong data-start="39" data-end="159">Struggling with slow metabolism and weight gain? Discover top safe fat-burning...

Reasons for losing weight, and How to get rid of extra pounds?

<p>Sudden weight loss can be dangerous and has many causes. Spirit’s blog explains it all in detail.</p>

What is Intermittent Fasting and Its Best Methods?

<p>Many people resort to intermittent fasting in order to lose excess body weight and obtain a healthy body, in addition to perseverance it improves weight loss...

Reasons You're Gaining Weight

<p>Gaining weight? Discover the main causes of weight gain and effective solutions from Spirit Pharmacy.</p>

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أفضل طرق حرق الدهون ونزول الوزن

<p>تعرف علي أفضل طرق حرق الدهون ونزول الوزن</p>

Obesity Treatment , Symptoms and Causes

The Best Weight Loss Pills In Kuwait .

<p class="" data-start="39" data-end="159"><strong data-start="39" data-end="159">Struggling with slow metabolism and weight gain? Discover top safe fat-burning...

Reasons for losing weight, and How to get rid of extra pounds?

<p>Sudden weight loss can be dangerous and has many causes. Spirit&rsquo;s blog explains it all in detail.</p>

What is Intermittent Fasting and Its Best Methods?

<p>Many people resort to intermittent fasting in order to lose excess body weight and obtain a healthy body, in addition to perseverance it improves weight loss...

Reasons You're Gaining Weight

<p>Gaining weight? Discover the main causes of weight gain and effective solutions from Spirit Pharmacy.</p>

<p>Sudden weight loss can be dangerous and has many causes. Spirit’s blog explains it all in detail.</p>