What is zinc, and what happens if it is deficient in the body?

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What is zinc and what is its role in the human body?

Zinc is considered one of the micronutrients that are essential for human health, as it is involved in many vital functions in the body. It also helps in the work of more than 300 enzymes in the human body, and it also has many benefits for the body.

The body also needs very small quantities of this element, although it is present in all cells in the human body, large quantities of it are present in the bones, liver, and pancreas, and also in the kidneys, muscles, and eyes.

 

 

What are the benefits of zinc?

Zinc is an essential mineral that has many benefits to the body, such as:

1. Zinc helps activate and enhance the immune response.
2. Helps fight infections and diseases.
3. Essential for healthy growth and development of the body
4. It plays an essential role in the processes of formation and division of cells, the construction of proteins, and the development of tissues and organs.
5. Zinc contributes to healthy skin, hair, and nails.
6. It helps boost collagen production, which promotes healthy skin.
7. Contributes to wound healing and scar healing.
8. It plays a role in preventing chronic diseases such as heart disease, diabetes, and arthritis.
9. It also contributes to maintaining healthy blood vessels and controlling blood sugar levels.

 

What are the symptoms of zinc deficiency?

Zinc deficiency can also lead to many symptoms and health problems, which can greatly negatively affect the human body, including:

• Weakness and distortion in the functions of the immune system.
• The appearance of skin problems such as dryness and skin irritation.
• Chapped lips, blisters, or wounds that make it difficult to heal.
• Delayed growth and physical and mental development in children.
• Loss of the ability to taste and smell properly.
• It affects appetite and a person's ability to sense and enjoy food.
• Hair loss, brittle nails, and discoloration.
• Digestion problems such as constipation, diarrhea, and nausea.
• Weak sexual desire and erectile disorders in men.

 

 

What are the causes of high zinc?

High levels of zinc in the body, also known as zinc overload or hyperzinc, may be rare and is usually the result of certain disorders. Several factors cause high zinc in the body, such as:

• Taking excessive doses of nutritional supplements containing zinc.
• The presence of rare genetic disorders such as Wilson syndrome and zinc-induced syndrome.
• If there is an increase in zinc secretion from endocrine glands such as the prostate and thyroid.
• Some conditions that can lead to increased absorption of zinc include chronic intestinal diseases such as leaky gut syndrome and some heart and kidney diseases.

Symptoms of high zinc

• When there are high zinc levels, some symptoms may appear such as:
• Nausea, vomiting, stomach pain.
• Unjustified fatigue and feeling stressed.
• Headache, dizziness,++, and confusion.
• Appearance of symptoms of arthritis.
• Increase in kidney function.
• Insomnia and intermittent sleep.
• Increase in general sweating.

If you have concerns about high levels of zinc in your body, it is recommended to undergo a medical examination to analyze the levels of zinc in the blood and consult with a doctor to diagnose the condition and determine the cause and appropriate treatment.

 

 

Where is zinc found?

Zinc is a mineral element found in many food sources and natural products, including:

• Meat and fish: Red meat such as beef, lamb, and lamb, poultry such as chicken and turkey, and fish such as salmon and tuna are good sources of zinc.
• Seafood: Crustaceans, oysters, shrimp, crabs, and white fish such as cod, haddock, and herring contain good amounts of zinc.
• Nuts and seeds: Almonds, walnuts, pistachios, and seeds (pumpkin, sesame, flax) are good sources of zinc.
• Dairy products: Milk, cheese, yogurt, and yogurt contain moderate amounts of zinc.
• Whole grains: brown rice, oats, whole wheat, and barley contain zinc.
• Legumes: Lentils, beans, and chickpeas are good sources of zinc.
• Vegetables and fruits: potatoes, beets, onions, garlic, tomatoes, bananas, and avocados contain limited amounts of zinc.

 

 

What is the importance of zinc pills?

Zinc pills are very important, and they are considered one of the vital elements that the human body must obtain when it has a zinc deficiency. Zinc pills also have many different advantages, which are:

• Enhancing immunity: It can control and regulate immune responses and also attack infected or cancerous cells, and one of these pills is Nature’s Bounty.
• Treating diarrhea: Zinc pills, such as Nature's Truth, also have an effective role in treating diarrhea.
• Impact on learning and memory: This is one of the most prominent benefits provided by zinc pills, which are represented by Nature’s Bounty Vitamin C with zinc.
• Wound healing: Zinc also plays an important role in the integrity and structure of the skin, and you can obtain zinc through Novaclear.

All of these treatments are available at Spirit Pharmacy, the best online pharmacy in Kuwait, so do not hesitate and ask for treatment through them and you will get it as quickly as possible.

 

 

t the end of this article, we have presented to you all the information related to the benefits of zinc, as it is considered one of the important metals in the human body that cannot be dispensed with. If you want to know more medical information, you can follow our blog.