Vitamin D deficiency - Symptoms, Complications, and the most Important treatment methods in 2023
Vitamin D deficiency
Vitamin D deficiency is one of the most common disease conditions in the world, as this vitamin is one of the essential elements for human health, vitamin D deficiency causes many health problems such as muscle spasms, bone weakness, pain, osteoporosis in adults, and rickets in children.
Unfortunately, many people suffer from this deficiency because they are not exposed to sunlight sufficiently, and to obtain an adequate amount of vitamin D, it is possible to eat foods rich in it and be exposed to sunlight for a short period every day.
The groups most vulnerable to vitamin D deficiency, such as children, pregnant women, and the elderly, must take care to take vitamin D deficiency treatment from pharmacies such as Spirit Pharmacy to maintain the general health of the body.
Symptoms of vitamin D deficiency
The most common symptoms of vitamin D deficiency are the feeling of general pain in the body and constant fatigue, but in the case of severe vitamin D deficiency, we find that health problems and symptoms of vitamin D deficiency are as follows:
- Mood swings and in severe cases they can suffer from depression.
- Muscle weakness, joint pain, and back pain.
- Hair loss from follicles.
- Sexual weakness and not wanting it bit by bit.
- Increased feelings of laziness and always wanting to sleep.
- Excess weight and having difficulty getting rid of it.
- Heart disease, stroke, and autoimmune diseases.
- Weakness and softness in the bones.
- Slow wound healing.
Poor dental structure, especially in children.
What happens when there is a lack of vitamin D in the body?
When vitamin D deficiency occurs in the body, it affects several aspects of health such as the following:
- Not enough calcium is absorbed to maintain bone health, which causes osteoporosis and an increased tendency to fracture.
- The deficiency of this vitamin in the body increases the possibility of developing arthritis and chronic pain in the bones and muscles.
- Children who are deficient in vitamins suffer from bone and eye development problems.
- Vitamin D deficiency also affects the health of pregnant women, as it increases the risk of small babies being born.
Therefore, it is important to eat foods rich in vitamin D, such as fatty fish and milk fortified with vitamin D, and to take advantage of the benefits of the sun, given that sunlight is the main source of vitamin D, all to ensure that the body gets an adequate amount of vitamin D, this important vitamin.
Complications of vitamin D deficiency
When the body suffers from a vitamin D deficiency, it can suffer from many health complications that may negatively affect the general health of the individual. High blood pressure, hyperlipidemia, peripheral vascular disease, and even heart failure and stroke.
If vitamin D deficiency is left untreated, the patient will be exposed to the following complications:
- Decreased levels (phosphate and calcium) in the blood.
- Rickets in all its degrees for children.
- Colon, breast, and prostate cancer in men.
- Diabetes.
- Lupus and multiple sclerosis.
- Rheumatoid arthritis.
- Alzheimer's, dementia, depression and schizophrenia.
- Cardiovascular disease.
Therefore... it is not preferable to leave the vitamin D deficiency in the body without treating it properly or resorting to medical treatment appropriate to the age of the infected person so that he can enjoy a better healthier life.
The most important foods rich in vitamin D
Vitamin D is an important nutrient for the human body, and its deficiency has become common in the current era. However, it is easy to overcome vitamin D deficiency by eating foods rich in it, and the most important of these foods are:
Fatty fish such as salmon, sardines, and mackerel, as 100 grams of them provide 91% of the recommended daily amount.
- Dairy products such as whole milk, cheese, and yogurt.
- orange juice.
- eggs, especially the yolk.
- Mushroom plant.
- Oats.
- Butter.
Soy products such as soy milk, and soy butter.
The relationship between vitamin D and the sun
The sun plays an important role in providing the body with vitamin D, which is necessary for bones and teeth.
The relationship of vitamin D to the sun is represented in the body’s ability to naturally excrete this vitamin when exposed to ultraviolet rays.
Therefore, the body needs to be exposed to the sun in a conscious and not excessive way in order to obtain the vitamin safely, and extra care must be taken when exposed to the sun to benefit from healthy rays and stay away from harmful rays from them, and a doctor should be consulted about appropriate sun health controls according to the skin type to avoid any potential risks.
The relationship between vitamin D and the colon
Many medical studies indicated that vitamin D deficiency is directly related to irritable bowel syndrome, as vitamin D deficiency affects bowel movement and causes cramps and severe abdominal pain, in addition to problems in the digestion process.
So making up for vitamin D deficiency can help relieve the painful symptoms of irritable bowel syndrome, in addition to maintaining gut health and improving digestion.
Treatment of vitamin D deficiency in the body
Treatment of vitamin D deficiency in the body includes several options, such as eating foods rich in vitamin D, exposure to sunlight for 15-20 minutes a day, and taking nutritional supplements containing vitamin D such as:
Each box of OBU Vitamin D Halaw for bone health and immunity contains 60 pieces (30-day supply). This vitamin is useful in strengthening bones and muscles, boosting immunity, has anti-inflammatory effects, and improves the overall health of the body.
OBU Vitamin D Sweet 60 pieces can be purchased through Spirit Pharmacy, the best online pharmacy in Kuwait, providing the best nutritional supplements at the best price and fastest shipping.
MEDITECH VIT D3 5000 IU 120 VEGICAPS is one of the best nutritional supplements that promote a healthy body, maintain bone health, and strengthen the immune system, as Vitamin D-3 soft gels contain this essential vitamin in an easily absorbed form in the body, and it is suitable for people suffering from Vitamin D deficiency, and you can buy it by clicking here.
You can buy SoloDvit 50,000 IU Caps 30'S, through Spirit Online Pharmacy, to benefit from it in the treatment of vitamin D deficiency, treatment of osteoporosis, treatment of calcium deficiency, treatment of rickets, and treatment of low phosphate in the body as well.
Due to the importance of vitamin D in the body at all ages, Rainbow Light Berry Gummies 50 Vit D3 2500 I.U 50'S was provided through Spirit Pharmacy, the best online pharmacy in Kuwait, at a price of only 10.850 Kuwaiti dinars, to benefit from Rainbow Light as follows:
- Protect the health of the immune system.
- Enhance the strength of bones, teeth, and muscles.
- Strengthening the health of the heart, colon, breast, and prostate.
- Made with natural flavors.
- Made with Natural Colorants (Anthocyanins).
- Without artificial sweeteners or preservatives.
Here we come to the end of our article about vitamin D deficiency and its medical treatment from Spirit Pharmacy, and we hope that you have benefited from this medical information, do not hesitate to contact us at Spirit Pharmacy for any inquiries or comments on the subject, and we are always at your service and you can get our products at the best price and shipping Fast via Spirit Pharm