Signs of Magnesium Deficiency in The Body
Magnesium is considered one of the important minerals that the human body needs. It is one of the most abundant minerals in the human body and plays a role in bone structure and strengthening. Some people suffer from magnesium deficiency and obtain it through magnesium supplements found in pharmacies, which give the body the magnesium it needs in the appropriate proportion according to consultation. the doctor.
Magnesium deficiency has many symptoms that we will learn about in the following lines in our next article about the symptoms of low magnesium in the body and its most important benefits.
What are the symptoms of magnesium deficiency in the body?
Although magnesium is available in the human body, there are some cases that suffer from a magnesium deficiency, and this may be caused by the presence of some health problems that the person suffers from, such as diabetes, chronic diarrhea, or the occurrence of digestive disorders, and there are some symptoms that express this condition. which is next:
- Muscle spasms and tremors occur, and seizures occur due to the influx of calcium into the nerve cells in large quantities, which results in hyperstimulation of the body’s nerve cells located in the muscles. The patient who suffers from spasms can take nutritional supplements that contain magnesium, such as Cal Magnesium Glycinate 350. 90 mg tablet.
- A person suffers from some psychological illness such as indifference, which is a state of numbness of feelings.
- A person becomes depressed and feels insomnia, and its deficiency may cause him to feel delusional or enter a coma.
- A decrease in calcium levels, which is one of the most important elements that bones need, may lead to a reduction in bone mass.
- Magnesium deficiency results in high blood pressure, which causes a person to suffer from heart disease. This effect can be treated by taking nutritional supplements that contain magnesium, such as Bioblox Magnesium Oxide 500 mg, 50 tablets.
- Irregular heartbeat, feeling dizzy and dizzy, and you are susceptible to fainting, shortness of breath, and exposure to severe heart attacks. To avoid reaching this condition, it is preferable to take the nutritional supplement ActiHealth Acti-Go Magnesium 500 mg 60 capsules.
- These symptoms can also be treated by taking Cal Magnesium Citrate tablets 400 mg 60 tablets.
Magnesium benefits
Magnesium provides a group of important benefits that benefit the body in general and maintain its health. These benefits are as follows:
- Magnesium plays an important role in the bone formation process, as it contributes to the absorption of calcium into the bones.
- It activates vitamin D in the kidneys, which is one of the important vitamins that bones need.
- It helps increase bone density and reduce the incidence of osteoporosis, especially in women after menopause.
- Magnesium contributes to carbohydrate and glucose metabolism, which helps prevent diabetes.
- It contributes to protecting heart health because it plays an important role in strengthening muscles, especially the heart muscle.
- When present at moderate levels in the body, a person becomes less likely to suffer from sluggish coronary arteries, and it is used as a way to treat congestive heart failure.
- Magnesium reduces blood pressure for people who suffer from high blood pressure.
- It fights inflammation and makes CRP levels lower.
What is the daily dose of magnesium?
Magnesium cannot be taken without knowing the appropriate dose. So that a person is not exposed to high levels of magnesium in the blood and is exposed to health problems, the doses that are appropriate for each age group can be identified through the following:
- Group from 0-6 months, both genders receive 30 mg.
- Group 7-11 months receive 75 mg.
- The group from 1-3 years old gets 80 mg.
- Ages 4-8 years get 130 mg.
- Ages 9-13 years old get 290 mg.
- Ages 14-18: Males get 410 mg, and females get 360 mg.
- Age 19-30: Males get 400 mg, and females get 310 mg.
- In the age group of 31-50 years, males get 420 mg, and females get 320 mg.
- In the over-50-year group, males get 420 mg, and females get 320 mg.
The dose that pregnant women over 18 years of age should receive is between 350-360 milligrams.
The best time to take magnesium
It is preferable to take nutritional supplements that contain magnesium at night because they promote healthy sleep and also help relieve bone pain for anyone who suffers from this pain.
At the end of the article, we hope that we have provided you with everything related to the symptoms of magnesium deficiency. So that these cases can be detected early, get quick treatment, and enjoy the benefits that this important mineral provides to the body. You can follow our blog and obtain more medical information about health.