What is Intermittent Fasting and Its Best Methods?
What is intermittent fasting?
Intermittent fasting is when you abstain from eating only food, not water, for a specified period of time, every day or week.
It is also a pattern of eating patterns with fasting periods and eating periods that are determined by the doctor, intermittent fasting is also known in English as Intermittent Fasting, and it is one of the diets that have spread at the present time widely in the field of health in order to obtain the ideal body weight.
Many individuals follow this diet in order to improve health and lose excess weight, which causes a lot of inconvenience, in addition to the good positive effect on the heart and brain.
The intermittent fasting method
There are some methods that are relied upon in intermittent fasting in order to lose weight and achieve the ideal weight, and among these methods are the following:
- Fasting for 12 hours
Fasting for 12 hours
This method depends on abstaining from eating for 12 hours a day, as this method helps in using the excess fat in the body in order to obtain energy, which helps in losing excess body weight.
This method is suitable for beginners in fasting, as the number of hours of sleep can be entered within the fasting period, and the number of fasting hours can start from seven in the evening until seven in the morning, as this period is considered the best when wanting to apply this method.
- Fasting for 16 hours
This method is used in the case of people who have tried the first method and did not notice the desired difference.
This method depends on abstaining from food for 16 hours and eating for 8 hours, and it is believed that this method helps prevent diabetes and infections, in addition to harmful obesity diseases.
Therefore, this method is considered one of the best methods that can be relied upon when you want to lose weight quickly when you do not notice any difference in the first method. Body weight can be monitored during this period by using a digital weighing device that can be used at home.
- Fasting two days a week
This method is done by eating healthy and beneficial food for 5 days a week and reducing the amount of calories in the remaining two days of the week.
The number of calories for women must reach 500 calories, and for men, 600 calories during the fasting days, and it is important that the two days of fasting be separated by one day without fasting.
Weight loss in this method depends on creating a deficit in the calories that are entered into the body throughout the week, and it is important to follow the weight during this period. You must use the Hartmann Veroval effective electronic scale.
- Fasting day after day
This method is done through post-day fasting, whereby you either abstain from eating for a day or create a large caloric deficit of up to 500 calories during the fasting day.
You can also eat as you want the next day, this method is considered one of the difficult methods for beginners, as this method requires commitment and eating healthy food on the day when it is allowed to eat in order to lose weight in a short period, and during this period you can drink Pink Juice To help lose more weight in a short time.
- Fasting 24 hours a week
This method is done by fasting a full day a week and eating normally on the remaining days of the week. During the fasting day, you can drink water, in addition to drinking calorie-free drinks in order to maintain the consumption of excess fat in the body.
The difficulty of this fasting is that at first it causes a feeling of headache and fatigue, but over time the body gets used to this method without feeling any of the previous symptoms. Your body can be helped if burning fat in it is slow by eating fat-burning milt in this method of intermittent fasting.
- Skip some meals
This method is based on skipping meals during which you do not feel hungry and eating the meal during which you feel hungry. This method is considered one of the good methods that can be relied upon, in addition to being easy to rely on for beginners. Through this method, it is possible to eat some products that help to lose weight. Weight such as Nova Diet slimming bags.
- Warrior diet
This method involves fasting for 20 hours during the day, but it is allowed to eat some snacks of fruits and vegetables. After completing the fasting period, it is allowed to eat large meals during the remaining four hours. It is important to eat some products that stimulate the diet, such as Nature’s Bounty Chromium.
Intermittent Fasting Benefits
After learning about the ways in which you can start intermittent fasting that fits into the nature of your day, it is important to learn about the benefits that can be obtained through fasting, as these benefits are as follows:
- Losing excess weight.
- Increase concentration and strengthen memory.
- Improve blood pressure and heart rate.
- Preventing many diseases such as diabetes.
- Fat loss and good athletic body composition.
You can learn about all aspects of intermittent fasting through this article, as it is considered one of the most important processes that must be taken care of when wanting to lose weight and obtain a good athletic body, in addition to preventing many diseases caused by obesity.