Reasons You're Gaining Weight
Causes of weight gain
Many reasons can be a direct or indirect cause of weight gain, and among these reasons are the following:
- Decrease the rate of burning calories in the human body.
- Some hormonal disorders occur when eating certain types of foods excessively, especially foods that contain a high percentage of fat.
If the matter is due to medical reasons, in this case, you must follow up with the doctor, identify the disease, and take the necessary medications for treatment, which you can obtain online from the best pharmacy in Kuwait, which is Spirit Pharmacy.
Causes of sudden weight gain
We also mentioned that sudden weight gain may occur for various medical reasons that are diagnosed by a specialist doctor. Below we learn about the most common reasons that may lead to sudden weight gain:
- Hypothyroidism
The thyroid gland is considered one of the most essential parts of the body and is responsible for several vital functions, the most important of which is controlling the rate of burning.
If any malfunction occurs in this gland, this directly affects the person’s weight negatively due to the inability to get rid of excess fat.
Consequently, the inability to produce sufficient energy that a person needs in his daily activities.
In addition, the thyroid gland greatly affects kidney function, causing urine retention and then the accumulation of toxic fluids in the body, which also causes obesity.
- Lack of sleep and insomnia
Insomnia greatly affects the number of meals a person eats on the one hand, and on the other hand does not eat them at the correct time, which affects the rate of burning calories and thus the occurrence of weight gain.
Lack of sleep affects the stimulation of the hormone ghrelin, which is responsible for hunger, and insomnia works to inhibit the hormone leptin, which is responsible for satiety.
This imbalance throughout the day leads to people eating larger amounts of food at inappropriate times, which leads to significant weight gain.
- Having Cushing's syndrome
This condition is known as the secretion of a lot of cortisone in the body over the long term, and due to the accumulation of excess amounts of cortisone in the body, abnormal amounts of fat are stored, especially in the face and abdomen.
It is rare for this syndrome to occur without a cause or type of external stimulus, which often occurs due to taking types of medications that contain steroids for a long period.
In addition, there are another group of reasons that lead to sudden weight gain, the most important of which are:
- Depression.
- Heart disease.
- Pituitary gland tumors.
- Liver laziness.
- Pituitary gland enlargement.
Weight gain in pregnancy
Pregnancy in women is considered one of the most important reasons that lead to weight gain because:
- Hormonal disorders that occur during menstrual period.
- The type of foods you eat during pregnancy.
- Changing the lifestyle, which is usually without any physical activity, especially in the last months of pregnancy.
- The weight of the fetus greatly affects the percentage of weight gain that occurs.
- Fluid retention in the body during this period leads to increased fat storage and thus a significant increase in weight.
Weight gain after abdominoplasty
Many side effects occur after tummy tuck operations, and one of the most common of these causes is weight gain in this particular area due to the following:
- Abdominal bloating and swelling after tummy tuck surgery, which increases body weight.
- Fluid retention in the body after tummy tuck surgery greatly affects body weight gain.
- Not following a healthy diet, so you must adhere to a healthy diet that is appropriate for the body.
What is the reason for gaining weight despite eating less?
Many reasons may lead to an increase in body weight, even though the person may not eat large amounts of food, especially carbohydrates and fats. We have mentioned that some pathological reasons lead to this, including:
- Thyroid dysfunction.
- Kidney dysfunction.
- It may be due to depression.
- Insomnia and lack of sleep.
The matter may be due to unsatisfactory reasons due to:
- Eating unhealthy foods that contain a high percentage of fat.
- Irregular eating breakfast.
- Low burning rate.
- Disturbances of the biological clock inside the body.
- Not consuming sufficient amounts of water during the day.
At the end of this article, we would like to benefit you by talking about excess body weight, the causes of pathological and non-pathological weight gain, and how to deal with it properly.