5 causes lead to high cholesterol

• posted_by : Ahmad Ram
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Did you know that it is important to maintain cholesterol levels in the body in balanced proportions? This can be done by eating a healthy diet that contains appropriate amounts of healthy fats such as unsaturated fatty acids and fiber, and practicing physical activity on a regular basis. In the case of high cholesterol levels, it can The doctor prescribes special medications to help regulate it, but what is cholesterol in detail, what are the causes of its high level, and what are its symptoms? This is what we will know together now in this article.

 

 

What is cholesterol?

Cholesterol is known to be a compound found inside every cell of the body, and it builds new cells. However, if the level of cholesterol in the blood rises significantly, this may become a major risk that exposes the individual to the possibility of having a heart attack, as cholesterol combines with other substances that... Fatty deposits stick to the walls of blood vessels.

These deposits also prevent blood flow in the arteries, causing the arteries to become hard, narrow, or blocked, which increases the risk of heart attacks. The body manufactures the cholesterol it needs, in addition, it is also found in foods from animal sources such as egg yolks, meat, And cheese.

 

 

High cholesterol symptoms in women

There are many symptoms related to high cholesterol in women, as symptoms tend to appear in the heart and blood vessels:

• the appearance of a yellow tumor on the skin.
• Feeling chest pain on the left side or a feeling of pressure or fullness from pain.
• The feeling of constant dizziness.
• Walking unsteadily.
• Speaking words that are not clear.
• Feeling pain in the lower legs.

These symptoms can be alleviated by taking Crestor 20 mg tablets of 28 tablets, which contain the active ingredient rosuvastatin, which works to correct the levels of fatty substances in the blood, especially cholesterol, which contributes to the prevention of cardiovascular diseases resulting from atherosclerosis.

 

 

Causes of high cholesterol

Many reasons and factors increase the level of cholesterol in the body, including the following:

• Smoking cigarettes: Smoking damages the walls of blood vessels, making them more susceptible to fatty deposits accumulating inside them. Smoking can also lead to lowering the level of good cholesterol.
• Excess weight, as if the body mass index is higher than 30, may also increase the risk of high cholesterol levels.
• Malnutrition, as there are some foods rich in cholesterol, such as red meat and dairy products that are full of fats, in addition to foods rich in trans fats that raise the level of cholesterol. It is also possible to take some medications that help reduce cholesterol levels, such as Nature’s Bounty L-Arginine, which strengthens the body’s immune system. It supports vascular function.
• Not doing physical activity helps the body raise the level of good cholesterol and lower the level of harmful cholesterol.
• Genetic factors: Genetic factors can prevent the body’s cells from effectively getting rid of harmful high cholesterol in the blood and causing the liver to produce huge amounts of cholesterol.
• Having diabetes, where a high level of sugar in the blood results in an increase in the level of harmful cholesterol and a decrease in the level of good cholesterol.

The family includes heart patients before the age of fifty, as in that case, high cholesterol levels increase the possibility of heart disease, and some medications reduce high cholesterol levels, such as Puritan’s Pride Garlic Oil 1000 mg, which supports heart health and helps regulate blood pressure.

Blood contributes to reducing cholesterol levels and alleviating the symptoms of prostate enlargement in men.

 

 

Forbidden food for cholesterol patients

Many foods are prohibited for cholesterol patients because these foods raise the level of cholesterol in the body, including the following:

 

Fried foods

Fried foods contain very high levels of cholesterol, so they are considered prohibited foods for cholesterol patients, in addition to containing fats and calories that cause the individual to suffer from other diseases such as obesity.

 

Fast food

Fast food raises the level of cholesterol in the blood and is considered a major factor in the development of many chronic diseases.

 

Processed meat

Processed meats, such as sausages, bacon, etc., are considered prohibited foods for cholesterol patients because they contain high levels of harmful fats.

 

Sweets

Sweets of all kinds contain very high levels of cholesterol, added sugar, unhealthy fats, and high calories, which negatively affect the body’s health and lead to many chronic diseases.

 

Red meat

Red meat is considered a food that contains high levels of saturated fat and cholesterol, so it can be recommended to replace it with ground meat or low-fat beef. It is also possible to eat low-fat animal sources of protein, such as lean poultry.

 

Full-fat dairy products

Full-fat dairy products, such as full-fat ice cream, cheese, milk, and yogurt, contain a lot of saturated fat, which is recommended to be replaced with fat-free products. Some medications that help reduce cholesterol can be used, including Nature's Bounty.

 

 

What is the normal level of cholesterol in the body?

The levels of normal cholesterol that should be present in the blood vary depending on the age and gender of each person, and we present the following:

• Normal cholesterol levels for males aged 20 and over: are 125 to 200 mg/dL.
• Normal cholesterol levels for females aged 20 and over: from 125 to 200 mg/dL.
• Normal cholesterol level for children under 19 years old: It should be less than 170 mg/dL.

 

 

Fruit that eliminates cholesterol

Many fruits reduce cholesterol levels, including the following:

• Apples: If you eat two apples on a daily basis, this reduces total cholesterol levels and harmful cholesterol levels.
• Avocado: Avocado is considered a fruit that is rich in nutrients that are beneficial to the heart. Eating one avocado a day reduces cholesterol and fats in the blood and reduces the risk of cardiovascular disease.
• Strawberries: They contain polyphenols, which are plant compounds that naturally help regulate the cardiovascular system.

 

 

Fruits that reduce cholesterol levels

• Berries: Red berries contain 8 grams of fiber per cup, as berries can reduce harmful cholesterol levels in the blood, and they also support healthy digestion.
• Grapes: Grapes contain polyphenol compounds that reduce cell damage, and eating one to two cups of grapes daily helps protect tissues and reduce signs of inflammation.
• Bananas: Bananas reduce harmful cholesterol levels in the blood by removing them from the digestive system, preventing them from moving into the bloodstream, and blocking the arteries. You can also take several beneficial medications that help you reduce cholesterol, such as Nature’s Bounty Vitamin E, the best nutritional supplement, which is an antioxidant and helps support many functions in the body.

 

In the end, we have provided you with more details about harmful cholesterol disease, as well as its causes, symptoms, and the best types of treatment. So that you can reduce cholesterol levels in the body to enjoy good health, and you can learn more medical details and information by following the Spirit Pharmacy blog, the best online pharmacy in Kuwait.