How to reduce bloating ?
What is bloating
Abdominal bloating is an abnormal increase in the size of the abdomen or its distension. The bloating can be accompanied by a feeling of swelling and pressure in the abdominal area, and the bloating may be temporary.
It is usually caused by factors such as eating a large meal or soft drinks and may go away once the food is digested and time passes. However, bloating may be chronic and occur regularly.
It may be accompanied by other symptoms, such as abdominal pain, gas, and anxiety. In this case, bloating could be a sign of a problem in the digestive system, such as digestive disorders, irritable bowel syndrome, food allergies, or other intestinal diseases.
What causes abdominal bloating?
There are many reasons through which stomach bloating can occur, and you must recognize these reasons in order to be able to avoid them, and among the reasons are the following:
- Gases collect in the intestines and colon, causing stomach bloating and a feeling of bloating and discomfort.
- Some foods, such as legumes, soft drinks, dairy, and fatty foods, can cause an increase in gas accumulation.
- Chronic constipation leads to the accumulation of stool in the intestines and colon, causing abdominal bloating and a feeling of heaviness and discomfort.
- Some people can be sensitive to certain foods such as gluten, lactose, or fructans, and their bodies respond negatively to these foods, leading to abdominal bloating and other symptoms such as diarrhea or gas.
- Irritable colitis is a disorder of the colon that causes symptoms such as bloating, abdominal pain, and changes in bowel habits.
- Other digestive disorders such as gastritis, peptic ulcers, and irritable bowel syndrome can cause abdominal bloating.
Treatment of bloating from the pharmacy
There are many treatments for abdominal bloating that you can get to treat bloating as quickly as possible, and among these distinctive treatments that are recommended by a large number of doctors are the following:
- Gid Syrup is a medicine that improves digestion and significantly relieves digestive discomfort.
- In addition to Gasclear, which are tablets that are used to relieve any symptoms resulting from stomach bloating.
- Duspatalin 135 mg treatment is distinguished in treating indigestion and getting rid of annoying gases in the abdomen.
- Treating children with Bembe drops, which is a nutritional supplement used to get rid of any intestinal gas in children.
- Fit for Life are quick capsules that get rid of bloating and gas.
- Nature's Truth Charcoal is a nutritional supplement that uses the power of charcoal to treat stomach problems.
- Charcoin, which treats many stomach-related problems.
- Gazik 20 mg is an effective treatment for recurring stomach problems and also the esophagus. It is used in cases of stomach fever and ulcers.
The difference between bloating and colon
Abdominal bloating is a condition that can be seen or felt when the abdomen increases in size, while the colon is the final part of the large intestine and refers to this specific part of the digestive system. Abdominal bloating and colon are two conditions related to the digestive system, but they refer to different things. We will explain to you the difference between them as follows:
Bloating
- It indicates an increase in abdominal size and a feeling of fullness and bloating.
- It may be caused by the accumulation of gases in the intestines and colon.
- It may be accompanied by other symptoms such as gas, belching, and bloating.
- Possible causes of abdominal bloating can be heavy food intake, gas accumulation, constipation, food allergies, irritable colitis, and other digestive disorders.
The colon
- Refers to the final portion of the large intestine (colon).
- It is part of the digestive system and contributes to water absorption and stool formation.
- He or she may have infections such as ulcerative colitis or neuritic colitis.
- It can cause symptoms such as diarrhea, constipation, abdominal pain, or bloating.
Treating bloating at home
There are many ways through which you can temporarily get rid of abdominal bloating, which may be limited to drinks or exercise, which are as follows:
- Drink water: Make sure that you drink a sufficient daily amount of water throughout the day, as this helps improve digestion and avoid constipation.
- Eat small, frequent meals: Eating small, frequent meals instead of large meals may help reduce bloating and improve digestion.
- Avoid foods that cause gas: Some foods, such as legumes, soft drinks, dairy products, and spicy foods, may cause an increase in the accumulation of gases in the abdomen. Try to avoid these foods or eat them in moderation.
- Exercise: Moderate exercise such as walking or yoga can help improve bowel movement and reduce bloating.
- Avoid soft drinks: Avoid drinking soft drinks, which can reduce swallowing air and the accumulation of gases in the abdomen.
- Relax and relieve stress: Stress and anxiety can affect digestion. Try relaxation techniques such as meditation and deep breathing to relieve stress and improve digestion.
Here, we have presented to you all the information related to abdominal bloating, which you can resort to if you experience any of the various symptoms of bloating. You can learn more medical information by following the Spirit Pharmacy blog, the best online pharmacy in Kuwait