Insomnia - Identify causes and treatment
What are the causes of insomnia?
There are many causes that lead to insomnia, and we will present them now so that you will be able to get rid of them and treat them as quickly as possible, including:
- Extreme stress and anxiety can lead to difficulty sleeping and insomnia.
- Depression and anxiety disorders such as generalized anxiety disorder and post-traumatic stress disorder can cause insomnia.
- Chronic pain and physical stress can affect the ability to sleep properly.
- Sleep disorders such as: selective insomnia, late circadian sleep disorder, and early circadian sleep disorder.
- Exposure to loud noise, inappropriate temperatures, and excessive lighting in the bedroom.
- Taking some medications, such as stimulant medications, antidepressant medications, and some blood pressure medications, can cause insomnia.
- Taking stimulants: such as caffeine and nicotine before bed can interfere with sleep.
These are some of the causes of insomnia and they may differ from one person to another, but it is important to know that if you suffer from one of these problems, you must seek treatment for it so that you do not develop chronic insomnia.
What are the symptoms of insomnia?
There are many symptoms of insomnia that many people may experience, and we will present them to you now, which are:
- Difficulty sleeping: It is difficult for a person to sleep at night and takes a long time to fall asleep.
- Frequent awakening: Waking up frequently during the night and difficulty returning to sleep.
- The feeling of discomfort: Feeling uncomfortable or uncomfortable during sleep, which may cause the person to wake up frequently.
- Distraction and poor concentration: We find it difficult to concentrate and pay attention as a result of insufficient sleep.
- Feeling tired during the day: Feeling tired and exhausted during the day due to lack of good sleep at night.
Tips for treating insomnia
There are about 10% to 15% who complain of long-term sleep disorders and constant insomnia, so we decided to help them get rid of this insomnia by following the following insomnia treatment tips:
- You must set a specific hour to go to sleep and wake up every day, to regulate your body's biological clock and make it more ready for sleep.
- The bedroom should be equipped in a way that promotes comfort and tranquility.
- Make sure to provide an appropriate temperature, and use a comfortable bed, a suitable pillow, and curtains to darken the room.
- Exercise regularly on a daily basis, but it should be done a few hours before bed.
- Avoid consuming stimulants such as caffeine and nicotine before bed, as they affect sleep quality.
- It is preferable to practice relaxation techniques such as deep breathing, yoga, and meditation because they help calm the mind and body and prepare for sleep.
- Taking some medical sedatives, such as BU Extra Strength, which has a significant impact on improving sleep quality and treating insomnia, and we will talk about it in detail in the following lines:
What are the advantages of OBU Extra Strength?
OBU Extra Strength has many advantages
Which has great effectiveness in treating insomnia, and through it you will be able to do the following:
- Get some rest and healthy sleep while sleeping at night.
- It contains melatonin, which enhances the relaxation hormone to help you fall asleep faster and stay asleep for long periods.
- It contains L-theanine, which reduces anxiety and makes you feel relaxed.
- It works to calm the mind and senses, in order to enjoy restful and worry-free sleep.
- It is free of gluten, sugar, preservatives, and artificial colors, and is cherry-flavored.
When does OBU Extra Strength take effect?
The effect of OP Extra Strength depends on many factors, including:
- The extent of absorption of the preparation and the individual body response.
- Dosage of medication taken.
However the effect usually begins within 10-30 minutes after chewing and orally.
You can obtain more medical information about insomnia and its effective medical treatments through the Spirit Pharmacy blog, the best online pharmacy in Kuwait that provides medical treatments for insomnia.